Schmaltzy Lentils with Chicken, Olives & Lemon
If you’re craving a dish that’s bursting with soulful flavor and a unique blend of textures, look no further than Schmaltzy Lentils with Chicken, Olives & Lemon. This savory recipe combines tender, schmaltzy chicken with hearty lentils, briny olives, and bright lemon zest, delivering a cozy and zesty experience perfect for any day of the week. It’s a meal that feels like a warm hug on your plate, with each ingredient playing a vital role in creating a balanced and unforgettable dish.
Why You’ll Love This Recipe
- Comfort food with a twist: Schmaltzy Lentils with Chicken, Olives & Lemon offers a comforting bowl with a refreshing citrus zing that wakes up your taste buds.
- Nutritious and filling: Lentils bring in protein and fiber, while lean chicken adds heartiness without heaviness.
- Easy pantry ingredients: Most components are simple staples, making this recipe accessible and budget-friendly.
- Perfect for meal prep: It holds up well in leftovers and actually tastes even better the next day.
- Versatile flavors: The olives and lemon add a Mediterranean flair, which can be easily adapted to your favorite cuisines.
Ingredients You’ll Need
The magic behind Schmaltzy Lentils with Chicken, Olives & Lemon lies in its straightforward, vibrant ingredients. Each one builds layers of flavor, texture, and color, resulting in a dish that’s as balanced as it is enticing.
- Chicken thighs: The best choice for schmaltz, these provide juicy, flavorful meat and rich fat.
- Brown or green lentils: Firm lentils hold their shape well and absorb surrounding flavors beautifully.
- Kalamata olives: These add a salty, briny punch that complements the richness of the chicken.
- Lemon: Both zest and juice offer brightness to cut through the savory flavors.
- Garlic and onion: Essential aromatics that form the flavorful base of the dish.
- Chicken broth: Provides depth and moisture, infusing lentils and chicken with savory goodness.
- Fresh herbs (parsley or thyme): These add a fresh, green note to finish the dish.
- Olive oil: Used for cooking to keep everything smooth and add fruity richness.
Variations for Schmaltzy Lentils with Chicken, Olives & Lemon
This Schmaltzy Lentils with Chicken, Olives & Lemon recipe is wonderfully adaptable—feel free to tailor it based on what you have available or your dietary preferences. It’s easy to make it your own and keep it exciting every time.
- Swap the protein: Use skinless chicken breasts or even lamb for a different flavor profile.
- Make it vegetarian: Omit the chicken and add smoked paprika or mushrooms for a hearty, plant-based twist.
- Change the olives: Try green olives or capers to vary the briny flavor intensity.
- Add spice: Toss in red pepper flakes or harissa for a spicy kick.
- Use different herbs: Fresh dill or cilantro can offer a fresh, unexpected note.
How to Make Schmaltzy Lentils with Chicken, Olives & Lemon
Step 1: Prep the Chicken
Start by patting your chicken thighs dry and seasoning them lightly with salt and pepper. Heat olive oil in a large pan and cook the chicken skin-side down over medium-high heat until golden and crispy, about 6-8 minutes. Flip and cook a few more minutes, then remove the chicken and set aside.
Step 2: Sauté Aromatics
In the same pan, add chopped onions and minced garlic to the rendered schmaltz (chicken fat), stirring occasionally until softened and fragrant, roughly 3-4 minutes. This base builds much of the recipe’s rich flavor.
Step 3: Cook the Lentils
Add the rinsed lentils to the pan with the aromatics, then pour in chicken broth. Bring to a gentle simmer and cook uncovered for 15-20 minutes until the lentils are tender but still hold their shape.
Step 4: Add Chicken Back and Olives
Nestle the browned chicken thighs back into the lentils. Stir in chopped Kalamata olives, then cover and allow everything to cook together for another 10 minutes on low heat. This melds the flavors beautifully.
Step 5: Finish with Lemon and Herbs
Just before serving, add fresh lemon juice and zest to brighten the dish. Sprinkle chopped parsley or thyme over the top for a fresh, herbal touch that lifts all the savory, zesty flavors.
Pro Tips for Making Schmaltzy Lentils with Chicken, Olives & Lemon
- Use skin-on chicken thighs: They render the perfect amount of schmaltz for deeply flavorful cooking.
- Don’t overcook lentils: Keep them al dente to maintain great texture and avoid mushiness.
- Adjust lemon carefully: Add lemon gradually to balance brightness without overpowering.
- Deglaze pan well: Scrape browned bits after cooking chicken to unlock incredible flavor in the lentils.
- Rest chicken before serving: This helps juices redistribute and keeps your meat tender.
How to Serve Schmaltzy Lentils with Chicken, Olives & Lemon
Garnishes
A scattering of fresh herbs like parsley, a drizzle of good-quality olive oil, or even a few thin lemon slices on top add a beautiful finish and extra flavor dimension.
Side Dishes
This dish pairs wonderfully with warm crusty bread to soak up the savory broth, or alongside a simple green salad dressed with a light vinaigrette for balance and freshness.
Creative Ways to Present
Serve Schmaltzy Lentils with Chicken, Olives & Lemon in rustic bowls for a cozy feel, or arrange the components on a platter for a family-style feast that encourages passing around and lively conversation.
Make Ahead and Storage
Storing Leftovers
Transfer leftovers to an airtight container and refrigerate for up to 3 days; the flavors continue to develop and deepen overnight.
Freezing
This dish freezes well—just cool completely, portion into freezer bags or containers, and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating
Reheat gently on the stovetop over low heat, adding a splash of broth or water to loosen any thickening. Avoid microwaving too long to keep chicken tender and flavors fresh.
FAQs
Can I use red lentils instead of brown or green?
Red lentils cook faster and tend to become mushy, which changes the texture; brown or green lentils are recommended to maintain a firm bite in this recipe.
Is Schmaltzy Lentils with Chicken, Olives & Lemon gluten-free?
Yes, all the ingredients used are naturally gluten-free, so this recipe is safe for gluten-sensitive diets as long as you use gluten-free chicken broth.
Can I make this recipe vegan?
Absolutely! Replace chicken with hearty vegetables like mushrooms or eggplant, use vegetable broth, and add smoked paprika to mimic smoky depth.
What side dish pairs best with this meal?
Crusty bread or a crisp, green salad with lemon vinaigrette complement the rich, savory notes perfectly and add a fresh contrast.
How long does it take to prepare Schmaltzy Lentils with Chicken, Olives & Lemon?
This recipe typically takes about 45 minutes from start to finish, including prep, cooking, and resting time.
Final Thoughts
Schmaltzy Lentils with Chicken, Olives & Lemon is one of those rare dishes that combines hearty comfort with bright, fresh flavors. It’s simple enough for weeknights yet special enough to share when you want to impress. Give it a try and enjoy every zesty, savory bite—you might just find a new favorite!
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Schmaltzy Lentils with Chicken, Olives & Lemon
Schmaltzy Lentils with Chicken, Olives & Lemon is a comforting and vibrant dish featuring juicy chicken thighs cooked in their own rendered fat, hearty brown or green lentils, briny Kalamata olives, and bright lemon zest and juice. This recipe delivers a perfect balance of rich, savory, and zesty flavors with a satisfying mix of textures, ideal for weeknight dinners, meal prep, or leftovers that taste even better the next day.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
Chicken and Protein
- 4 skin-on chicken thighs
Lentils and Vegetables
- 1 cup brown or green lentils, rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
Flavors and Seasonings
- 1/2 cup Kalamata olives, pitted and chopped
- Zest of 1 lemon
- Juice of 1 lemon
- Salt and pepper, to taste
- Fresh parsley or thyme, chopped (for garnish)
Liquids and Oils
- 3 cups chicken broth (gluten-free if needed)
- 2 tablespoons olive oil
Instructions
- Prep the Chicken: Pat the chicken thighs dry and season lightly with salt and pepper. Heat olive oil in a large pan over medium-high heat. Place chicken skin-side down and cook for 6-8 minutes until the skin is golden and crispy. Flip the chicken and cook for an additional 3-4 minutes. Remove chicken from the pan and set aside.
- Sauté Aromatics: In the same pan with the rendered chicken fat, add the chopped onions and minced garlic. Stir occasionally and cook for 3-4 minutes until softened and fragrant, forming the flavorful base of the dish.
- Cook the Lentils: Add rinsed lentils to the pan with the aromatics, then pour in the chicken broth. Bring to a gentle simmer and let cook uncovered for 15-20 minutes until lentils are tender but still hold their shape.
- Add Chicken Back and Olives: Nestle the browned chicken thighs back into the lentils. Stir in the chopped Kalamata olives. Cover and cook on low heat for another 10 minutes to meld the flavors together.
- Finish with Lemon and Herbs: Just before serving, stir in fresh lemon juice and zest to brighten the dish. Sprinkle chopped parsley or thyme on top for a fresh, herbal touch that enhances the savory and zesty flavors.
Notes
- Use skin-on chicken thighs for the best schmaltz and flavor.
- Do not overcook lentils to keep them firm and avoid mushiness.
- Add lemon juice gradually to balance the brightness without overpowering the dish.
- Deglaze the pan well after cooking chicken to incorporate flavorful browned bits into the dish.
- Allow chicken to rest before serving to redistribute juices and keep the meat tender.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 10 g
- Protein: 35 g
- Cholesterol: 110 mg
Keywords: chicken lentils, schmaltz recipe, Mediterranean chicken, healthy chicken dish, lentils with chicken, gluten free dinner, lemon chicken olives
