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Air-Fryer Sweet Potato-Crusted Chicken Nuggets

Air-Fryer Sweet Potato-Crusted Chicken Nuggets
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These Air-Fryer Sweet Potato-Crusted Chicken Nuggets offer a healthy, crispy, and flavorful twist on classic chicken nuggets. Coated with a naturally sweet and nutrient-rich sweet potato crust, they are perfectly cooked in an air fryer for a golden, crunchy exterior without the need for deep frying. Quick to prepare and kid-friendly, these nuggets are ideal for snacks, lunches, or family dinners.

Ingredients

Scale

Main Ingredients

  • 1 lb boneless, skinless chicken breast, cut into nugget-sized pieces
  • 1 medium sweet potato, peeled and finely grated
  • 2 large eggs, beaten
  • 1/2 cup breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil spray

Instructions

  1. Prepare the chicken: Cut the boneless chicken breast into uniform nugget-sized pieces to ensure even cooking. Pat each piece dry with paper towels to remove excess moisture, which helps the coating adhere better.
  2. Create the sweet potato crust: Peel and finely grate the sweet potato. In a bowl, combine the grated sweet potato with breadcrumbs, garlic powder, paprika, salt, and black pepper to form the crispy coating mixture.
  3. Dip and coat: Beat the eggs in a separate bowl. Dip each chicken piece into the egg wash, then press it firmly into the sweet potato crust mixture until all sides are well coated.
  4. Air fry to perfection: Arrange the coated nuggets in a single layer inside the air fryer basket, leaving space between each piece. Lightly spray the nuggets with olive oil spray to encourage a golden and crispy finish. Cook at 400°F (200°C) for 12-15 minutes, flipping halfway through for even cooking and browning.
  5. Serve and enjoy: Allow the nuggets to cool slightly before serving. Pair them with your favorite dips or side dishes for a delicious and wholesome meal.

Notes

  • Cut chicken into uniform sizes to ensure even cooking.
  • Pat chicken dry before coating to help the crust stick better.
  • Use olive oil spray to achieve crispy, golden nuggets without extra oil.
  • Do not overcrowd the air fryer basket; allow space for hot air circulation.
  • Flip nuggets halfway through cooking for even browning.
  • Let nuggets rest a few minutes after cooking for best texture.

Nutrition

Keywords: sweet potato chicken nuggets, air fryer nuggets, healthy chicken nuggets, gluten free chicken nuggets, crispy chicken nuggets, kid-friendly snacks

Find it online: https://dailydishez.com/air-fryer-sweet-potato-crusted-chicken-nuggets/