Apple Fries
Apple Fries are a fun, crispy, and easy-to-make snack or dessert that transforms fresh apples into thin, golden fries coated with a sweet, crunchy glaze. Perfect as a healthier alternative to traditional fries or a unique treat, they offer a natural sweetness and irresistible crunch.
- Author: Judy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 3 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Main Ingredients
- 3 large firm apples (such as Granny Smith or Honeycrisp)
- 1/2 cup all-purpose flour (or almond/coconut flour for gluten-free option)
- 1 tsp cinnamon
- 2 tbsp granulated sugar
- Pinch of salt
- 2 tbsp butter or oil (coconut or avocado oil for dairy-free)
- Optional: 1 tsp vanilla extract
- Prepare the Apples: Wash and dry the apples thoroughly. Slice them into thin, fry-like strips about a quarter-inch thick, removing the core to ensure uniform cooking and a perfect crisp texture.
- Mix the Coating: In a bowl, combine the flour, granulated sugar, cinnamon, and salt. If using, add the vanilla extract and stir well to create a flavorful coating mixture.
- Coat the Apple Slices: Lightly brush the apple slices with melted butter or oil, then toss them in the flour mixture to evenly coat each slice with a flavorful crust.
- Cook to Perfection: Heat a skillet over medium heat with some butter or oil. Add the coated apple fries in a single layer without overcrowding. Cook for 2-3 minutes per side until golden brown and crispy. Alternatively, bake in the oven at 425°F (220°C) for about 15 minutes, flipping halfway through.
- Serve Warm: Transfer the cooked apple fries to a paper towel-lined plate to drain excess oil, then serve immediately for the best crunch and flavor.
Notes
- Choose crisp apples with balanced sweet and tart flavors like Granny Smith or Honeycrisp for best results.
- Pat apple slices dry before coating to help the batter stick and ensure crispiness.
- Do not overcrowd the pan; cook in batches if needed for even heat distribution and maximum crunch.
- Use medium heat to prevent burning the coating or making the apples soggy.
- Serve immediately to maintain optimal crispness.
Nutrition
- Serving Size: 1 serving (about 1 cup apple fries)
- Calories: 140 kcal
- Sugar: 15 g
- Sodium: 80 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 10 mg
Keywords: apple fries, crispy apple snack, baked apple fries, healthy snack, gluten-free apple fries, apple dessert