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Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps
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Asian Turkey Lettuce Wraps are a quick, healthy, and flavorful meal that combines lean ground turkey with fresh aromatics and crunchy vegetables, all wrapped in crisp butter lettuce leaves. Perfect for a light dinner or a fun appetizer, this dish is packed with protein and vibrant Asian-inspired flavors from soy sauce, ginger, garlic, and optional spicy elements. Easy to customize and ready in under 30 minutes, these wraps offer a nutritious, low-carb alternative to traditional wraps or sandwiches.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground turkey
  • 8–10 butter lettuce leaves
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh ginger, finely chopped
  • 3 green onions, chopped
  • 1/2 cup water chestnuts, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar or lime juice
  • 1 teaspoon sesame oil
  • 1 teaspoon sriracha or chili sauce (optional)

Instructions

  1. Prepare the Aromatics: Finely chop the garlic, ginger, and green onions. This step ensures the flavor base is ready to infuse the turkey with aromatic depth.
  2. Cook the Ground Turkey: Heat the sesame oil in a large skillet over medium heat. Add the ground turkey and sauté, breaking it into small pieces, until browned and cooked through, about 6-8 minutes.
  3. Add Flavors and Crunch: Stir in the garlic, ginger, and green onions, cooking for about one minute until fragrant. Add the chopped water chestnuts for crunch, then pour in soy sauce, rice vinegar or lime juice, and sriracha if using. Stir to combine and cook for another 1-2 minutes to meld the flavors.
  4. Assemble the Wraps: Wash and gently pat dry the butter lettuce leaves. Spoon a generous amount of the turkey mixture onto each leaf, then fold the leaves around the filling to form wraps. Serve immediately.

Notes

  • Use fresh butter or iceberg lettuce for the best texture and crispness.
  • Do not overcook the ground turkey to keep it moist and juicy.
  • Chop all ingredients evenly to promote even cooking and consistent flavor distribution.
  • Toast the sesame oil lightly before cooking to enhance its nutty aroma.
  • Taste and adjust the soy sauce and acidity before assembling the wraps to suit your preference.
  • Store cooked turkey mixture separately from lettuce to keep leaves crisp.

Nutrition

Keywords: turkey lettuce wraps, Asian lettuce wraps, low carb wraps, healthy dinner, quick meals, ground turkey recipes, gluten free appetizers, lean protein wraps

Find it online: https://dailydishez.com/asian-turkey-lettuce-wraps/