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Black Bean Corn Avocado Salad with Lime Vinaigrette

Black Bean Corn Avocado Salad with Lime Vinaigrette
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The Black Bean Corn Avocado Salad with Lime Vinaigrette is a fresh, colorful, and flavorful dish combining creamy avocado, sweet corn, and hearty black beans, brightened with a zesty lime vinaigrette. This nutritious, easy-to-prepare salad offers a perfect balance of fiber, protein, and healthy fats, making it an ideal healthy meal upgrade or side dish that is both satisfying and versatile.

Ingredients

Scale

Main Ingredients

  • 1 can black beans, rinsed and drained
  • 1 cup fresh corn kernels (or thawed frozen corn)
  • 1 ripe avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, roughly chopped

Lime Vinaigrette

  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons extra virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prep the Ingredients: Rinse and drain canned black beans to reduce sodium. Cut fresh corn off the cob or thaw frozen corn kernels. Dice the ripe avocado into bite-size pieces. Halve the cherry tomatoes. Finely chop the red onion and roughly chop the fresh cilantro.
  2. Make the Lime Vinaigrette: In a small bowl, whisk together the freshly squeezed lime juice, extra virgin olive oil, a pinch of salt, and freshly ground black pepper. Adjust the seasoning to taste to achieve a tangy, balanced dressing.
  3. Combine the Ingredients: In a large mixing bowl, gently toss the black beans, corn, avocado, cherry tomatoes, red onion, and cilantro together. Drizzle the lime vinaigrette over the mixture and toss lightly again, making sure everything is evenly coated without mashing the avocado.
  4. Chill and Serve: Cover the salad and refrigerate for at least 15 minutes to allow the flavors to meld while keeping the ingredients fresh and crisp. Serve chilled for best taste.

Notes

  • Use firm avocados that yield slightly to the touch to avoid mushy texture.
  • Start with less lime juice and add gradually to prevent overpowering the salad.
  • Chill ingredients before mixing to maintain freshness and crispness.
  • Toss salad gently to preserve avocado texture.
  • Add fresh cilantro just before serving for optimal aroma and flavor.

Nutrition

Keywords: black bean salad, avocado salad, corn salad, lime vinaigrette, healthy salad, vegan salad, gluten-free salad, easy salad recipe

Find it online: https://dailydishez.com/black-bean-corn-avocado-salad-with-lime-vinaigrette/