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BLT Chicken Salad with Avocado

BLT Chicken Salad with Avocado
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BLT Chicken Salad with Avocado is a creamy, crispy, and vibrant salad that combines tender cooked chicken, smoky bacon, fresh cherry tomatoes, creamy avocado, and crisp greens. Perfect for a light yet satisfying meal or snack, this salad offers a delightful blend of flavors and textures, with a simple, tangy dressing that ties it all together. It’s easy to prepare, healthy, customizable, and ideal for any occasion.

Ingredients

Scale

Proteins

  • 1 cup cooked chicken breast, shredded or cubed
  • 4 slices crispy bacon, fried and crumbled

Fresh Produce

  • 1 ripe avocado, sliced or diced
  • 1 cup fresh cherry tomatoes, halved
  • 3 cups mixed greens or romaine lettuce, washed and dried
  • 1/4 cup red onion, thinly sliced
  • Optional herbs: 2 tablespoons fresh parsley or chives, chopped

Dressing

  • 3 tablespoons mayonnaise or Greek yogurt
  • 1 tablespoon fresh lemon juice or apple cider vinegar
  • Salt and pepper, to taste

Instructions

  1. Prepare the Ingredients: Cook the chicken breast thoroughly by baking, grilling, or pan-searing. Allow it to cool before cubing or shredding. Fry the bacon until crispy, then drain on paper towels. Wash and dry the greens thoroughly. Slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.
  2. Make the Dressing: In a small bowl, whisk together mayonnaise or Greek yogurt with fresh lemon juice or apple cider vinegar. Season with salt and pepper to taste. This dressing will add creaminess and brightness to the salad.
  3. Assemble the Salad: In a large bowl, combine the greens, chicken, bacon, cherry tomatoes, avocado, and red onion. Drizzle the dressing over the ingredients, then gently toss until everything is evenly coated without breaking apart the avocado.
  4. Serve Immediately: Enjoy the salad right away to experience the fresh, crispy bacon and creamy avocado at their best. Garnish with fresh herbs if desired.

Notes

  • Use ripe but firm avocado to maintain its shape and creamy texture without becoming mushy.
  • Drain bacon well to prevent the salad from becoming greasy or soggy.
  • Chill chicken and vegetables before assembling for a refreshing salad.
  • Cut the avocado last to avoid browning before serving.
  • Prepare the dressing ahead of time to allow flavors to meld and save preparation time.

Nutrition

Keywords: BLT salad, chicken salad, avocado salad, healthy salad, easy lunch, gluten free, bacon salad, creamy salad

Find it online: https://dailydishez.com/blt-chicken-salad-with-avocado/