Cajun Chicken Jambalaya
	
		A quick and easy Cajun Chicken Jambalaya bursting with bold, spicy Southern flavors. This one-pot meal combines tender chicken, vibrant vegetables, savory Cajun spices, and fluffy rice for a hearty, comforting dish perfect for busy weeknights or casual dinners with family and friends.
	 
	
		
							- Author: Judy
 
							- Prep Time: 10 minutes
 
							- Cook Time: 30 minutes
 
							- Total Time: 40 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Main Course
 
							- Method: Stovetop
 
							- Cuisine: Cajun, Southern
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			Protein
- 1 lb boneless chicken thighs or breasts, cut into bite-sized pieces
 
Vegetables
- 1 bell pepper, chopped
 
- 1 medium onion, chopped
 
- 2 stalks celery, chopped
 
- 3 garlic cloves, minced
 
Grains and Canned Goods
- 1 cup long grain white rice
 
- 1 can (14.5 oz) diced tomatoes with juice
 
Seasonings and Liquids
- 2 tablespoons Cajun seasoning blend (paprika, cayenne, garlic powder, and more)
 
- 2 cups chicken broth
 
- 2 tablespoons olive oil or vegetable oil
 
- Optional: hot sauce or cayenne pepper, to taste
 
		 
	 
	
		
		
			
- Prepare the Ingredients: Chop the bell peppers, onion, celery, and garlic finely for even cooking and flavor release. Cut the chicken into bite-sized pieces for quick cooking.
 
- Sauté Vegetables and Chicken: Heat oil in a large skillet or pot over medium-high heat. Add chicken pieces and cook until lightly browned, about 5 minutes, then remove and set aside. In the same pan, sauté the onion, celery, and bell peppers until softened, stirring frequently to prevent burning.
 
- Add Garlic and Cajun Seasoning: Mix in minced garlic and Cajun seasoning to the vegetables and cook for about one minute, stirring constantly to toast the spices and enhance aroma.
 
- Incorporate Rice and Tomatoes: Stir the long grain rice into the pot and let it toast lightly for 1-2 minutes while absorbing flavors. Pour in the canned diced tomatoes with their juice to add moisture and tang.
 
- Add Broth and Simmer: Return the chicken to the pot, add chicken broth, and stir everything together. Bring to a boil, then reduce heat to low and cover. Let it simmer gently until the rice is tender and liquid is absorbed, around 20-25 minutes.
 
- Final Touches: Once cooked, fluff the rice with a fork and taste for seasoning. Adjust salt, pepper, or hot sauce as desired. Let the dish stand covered for a few minutes before serving to allow flavors to meld fully.
 
		 
	 
	
		Notes
		
			
- Use the holy trinity of onion, bell pepper, and celery for authentic flavor.
 
- Brown the chicken well for added depth and texture.
 
- Don’t rush the simmer; allow rice enough time to absorb flavors and cook evenly.
 
- Adjust spice gradually to suit your heat preference.
 
- Fresh herbs like chopped parsley or green onions brighten the dish at the end.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup
 
							- Calories: 350 kcal
 
							- Sugar: 4 g
 
							- Sodium: 600 mg
 
							- Fat: 10 g
 
							- Saturated Fat: 2 g
 
							- Unsaturated Fat: 7 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 35 g
 
							- Fiber: 3 g
 
							- Protein: 30 g
 
							- Cholesterol: 75 mg
 
					
	 
	
		Keywords: Cajun, Jambalaya, Chicken, One-pot, Spicy, Southern, Easy dinner, Quick meal, Gluten free