Cajun Chicken Jambalaya
A quick and easy Cajun Chicken Jambalaya bursting with bold, spicy Southern flavors. This one-pot meal combines tender chicken, vibrant vegetables, savory Cajun spices, and fluffy rice for a hearty, comforting dish perfect for busy weeknights or casual dinners with family and friends.
- Author: Judy
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun, Southern
- Diet: Gluten Free
Protein
- 1 lb boneless chicken thighs or breasts, cut into bite-sized pieces
Vegetables
- 1 bell pepper, chopped
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 3 garlic cloves, minced
Grains and Canned Goods
- 1 cup long grain white rice
- 1 can (14.5 oz) diced tomatoes with juice
Seasonings and Liquids
- 2 tablespoons Cajun seasoning blend (paprika, cayenne, garlic powder, and more)
- 2 cups chicken broth
- 2 tablespoons olive oil or vegetable oil
- Optional: hot sauce or cayenne pepper, to taste
- Prepare the Ingredients: Chop the bell peppers, onion, celery, and garlic finely for even cooking and flavor release. Cut the chicken into bite-sized pieces for quick cooking.
- Sauté Vegetables and Chicken: Heat oil in a large skillet or pot over medium-high heat. Add chicken pieces and cook until lightly browned, about 5 minutes, then remove and set aside. In the same pan, sauté the onion, celery, and bell peppers until softened, stirring frequently to prevent burning.
- Add Garlic and Cajun Seasoning: Mix in minced garlic and Cajun seasoning to the vegetables and cook for about one minute, stirring constantly to toast the spices and enhance aroma.
- Incorporate Rice and Tomatoes: Stir the long grain rice into the pot and let it toast lightly for 1-2 minutes while absorbing flavors. Pour in the canned diced tomatoes with their juice to add moisture and tang.
- Add Broth and Simmer: Return the chicken to the pot, add chicken broth, and stir everything together. Bring to a boil, then reduce heat to low and cover. Let it simmer gently until the rice is tender and liquid is absorbed, around 20-25 minutes.
- Final Touches: Once cooked, fluff the rice with a fork and taste for seasoning. Adjust salt, pepper, or hot sauce as desired. Let the dish stand covered for a few minutes before serving to allow flavors to meld fully.
Notes
- Use the holy trinity of onion, bell pepper, and celery for authentic flavor.
- Brown the chicken well for added depth and texture.
- Don’t rush the simmer; allow rice enough time to absorb flavors and cook evenly.
- Adjust spice gradually to suit your heat preference.
- Fresh herbs like chopped parsley or green onions brighten the dish at the end.
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: Cajun, Jambalaya, Chicken, One-pot, Spicy, Southern, Easy dinner, Quick meal, Gluten free