Print

Calabacitas

Calabacitas
Print Recipe

Easy Calabacitas is a fresh, flavorful, and quick Mexican-inspired sauté featuring tender zucchini, sweet corn, juicy tomatoes, and savory spices. This vibrant and wholesome dish is perfect as a light side or a satisfying vegetarian main, ready in under 30 minutes, ideal for busy weeknights when you want something delicious yet simple.

Ingredients

Scale

Vegetables

  • 2 medium zucchini, diced
  • 1 cup fresh corn kernels (from about 1 ear of corn)
  • 2 Roma tomatoes, diced
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 jalapeño or mild chili, diced (adjust to taste)
  • 1/4 cup fresh cilantro, chopped

Spices & Seasonings

  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste

Oils & Fats

  • 2 tablespoons olive oil or butter

Instructions

  1. Prepare Your Vegetables: Wash and dice the zucchini into bite-sized pieces, remove kernels from the cob if using fresh corn, finely chop the onion and garlic, and dice the tomatoes and jalapeño. Having all ingredients prepped before cooking makes the process smooth and stress-free.
  2. Sauté the Onion and Garlic: Heat olive oil or butter in a large skillet over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes. This step builds a savory base for your Calabacitas.
  3. Add the Zucchini and Jalapeño: Stir in the diced zucchini and jalapeño pieces, sautéing until the zucchini starts to soften but still holds a bit of bite, about 5 minutes. This ensures the vegetables retain a vibrant texture without becoming mushy.
  4. Incorporate Corn and Tomatoes: Mix in the fresh corn kernels and diced tomatoes. Continue cooking for another 3-4 minutes until the tomatoes release their juices and create a slight sauce that gently coats the vegetables.
  5. Season and Simmer: Sprinkle in the cumin, smoked paprika, salt, and pepper. Stir well and let everything simmer for a few more minutes to perfectly marry the flavors.
  6. Finish with Fresh Cilantro: Remove the skillet from heat and stir in the chopped cilantro for a bright, fresh punch that lifts the entire dish.

Notes

  • Use fresh, ripe vegetables for the best flavor and texture.
  • Do not overcook the zucchini; keep it slightly firm to avoid sogginess.
  • Adjust the spice level gradually, as jalapeño heat can vary.
  • Optionally, toast cumin and smoked paprika before adding to enhance their flavor.
  • Prepare all ingredients beforehand for smooth, efficient cooking.

Nutrition

Keywords: Calabacitas, Mexican vegetable sauté, zucchini recipe, quick vegetarian dinner, healthy side dish

Find it online: https://dailydishez.com/calabacitas/