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Cauliflower Tacos

Cauliflower Tacos
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Bold and zesty Cauliflower Tacos bursting with vibrant spices, crispy textures, and fresh toppings. This easy, healthy, and plant-based recipe is perfect for a quick meal that satisfies cravings without compromising on flavor. Naturally vegan and gluten-free, these tacos offer a delicious, customizable option suitable for various diets.

Ingredients

Scale

Main Ingredients

  • 4 cups cauliflower florets (bite-sized)
  • 2 tablespoons olive oil
  • 1 tablespoon taco seasoning (blend of chili powder, cumin, garlic powder, paprika)
  • 8 small corn or flour tortillas
  • Juice of 1 fresh lime
  • ¼ cup fresh cilantro, chopped
  • ½ small red onion, thinly sliced
  • 1 avocado or ½ cup guacamole

Optional Toppings

  • Salsa
  • Pickled jalapeños
  • Shredded cabbage
  • Smoked chipotle powder or hot sauce (for spicy kick)
  • Crumbled cotija or vegan cheese (for cheesy twist)
  • Black beans or roasted chickpeas (for protein boost)
  • Avocado crema (for green goddess style)
  • Diced bell peppers and zucchini (for roasted vegetable medley)

Instructions

  1. Prepare the Cauliflower: Wash and chop the cauliflower into bite-sized florets, making sure they are relatively uniform for even cooking.
  2. Toss with Seasoning: In a large bowl, coat the cauliflower florets with olive oil and taco seasoning, ensuring each piece is well covered for maximum flavor.
  3. Roast Until Crispy: Spread the seasoned cauliflower on a baking sheet in a single layer and roast in a preheated oven at 425°F (220°C) for 20-25 minutes, flipping once halfway through to achieve a golden, crispy texture.
  4. Warm the Tortillas: While the cauliflower roasts, gently warm your tortillas in a dry skillet or wrapped in foil inside the oven.
  5. Assemble the Tacos: Load each tortilla with roasted cauliflower, then top with fresh lime juice, cilantro, red onion, avocado, and any other desired toppings.
  6. Serve and Enjoy: Serve immediately while warm, allowing the flavors and textures to shine together in every bite.

Notes

  • Use fresh cauliflower florets for best texture and flavor compared to frozen.
  • Do not overcrowd the baking sheet; spreading florets out helps them crisp rather than steam.
  • Adjust seasoning amounts to suit your taste preferences.
  • Lightly toast tortillas to add flavor and prevent sogginess.
  • Prep toppings like onions, cilantro, and guacamole ahead of time to save time during assembly.

Nutrition

Keywords: Cauliflower tacos, vegan tacos, gluten-free tacos, plant-based tacos, healthy tacos, easy taco recipe, roasted cauliflower, quick weeknight meals

Find it online: https://dailydishez.com/cauliflower-tacos/