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Chocolate Protein Pudding

Chocolate Protein Pudding
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Chocolate Protein Pudding is a rich and creamy snack that combines the indulgence of chocolate with a powerful protein boost. Perfect as a post-workout recovery treat, quick breakfast, or guilt-free dessert, this pudding is quick to make using simple pantry staples and customizable to fit vegan and dietary preferences. It offers lasting energy, muscle support, and a delicious way to satisfy your sweet tooth.

Ingredients

Scale

Main Ingredients

  • 1 scoop chocolate protein powder (whey or plant-based)
  • 1 cup milk or plant-based milk (almond, oat, etc.)
  • 2 tablespoons unsweetened cocoa powder
  • 1–2 tablespoons sweetener (honey, maple syrup, or preferred natural sweetener)
  • 1/2 cup Greek yogurt
  • 1 teaspoon vanilla extract

Optional Boosters

  • 1 tablespoon chia seeds or flaxseeds
  • 1 tablespoon natural peanut butter (for peanut butter twist)
  • 1 teaspoon maca powder or spirulina (superfood boost)
  • Mashed bananas or fresh berries (for fruit infusion)

Instructions

  1. Combine the Dry Ingredients: In a mixing bowl, whisk together the chocolate protein powder and cocoa powder until evenly blended, ensuring a rich, uniform chocolate flavor.
  2. Add the Wet Ingredients: Pour in your choice of milk and vanilla extract, then stir until smooth. Add the sweetener and Greek yogurt, blending everything into a creamy consistency.
  3. Incorporate Optional Boosters: If using chia or flaxseeds, natural peanut butter, maca powder, spirulina, or fruit additions, mix them thoroughly now to evenly distribute and enhance texture and flavor.
  4. Chill and Set: Cover the bowl and refrigerate for at least 30 minutes, allowing flavors to meld and the pudding to firm up.
  5. Serve and Enjoy: Stir the pudding before serving to ensure smoothness. Garnish with sliced almonds, shredded coconut, dark chocolate shavings, fresh raspberries, or your choice of toppings and enjoy.

Notes

  • Choose a high-quality protein powder for the best flavor and smooth texture.
  • Adjust the amount of sweetener to your taste, adding gradually to avoid overpowering the chocolate flavor.
  • Refrigerate for at least 30 minutes to achieve the perfect pudding consistency.
  • Use full-fat Greek yogurt for extra creaminess without adding heavy cream.
  • Mix vigorously when combining protein powder and cocoa to prevent clumps.
  • Store pudding in an airtight container in the fridge for up to 3 days; keep garnishes separate.
  • Freeze in small portions for up to 1 month; thaw overnight in the fridge and stir well before serving.
  • Enjoy pudding chilled or at room temperature; reheating is not recommended to preserve texture and flavor.

Nutrition

Keywords: chocolate, protein pudding, high-protein snack, healthy dessert, vegan option, post-workout snack, gluten free, easy recipe

Find it online: https://dailydishez.com/chocolate-protein-pudding/