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Cottage Cheese Egg Salad

Cottage Cheese Egg Salad
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This Cottage Cheese Egg Salad is a fresh, protein-packed twist on the classic egg salad, combining creamy cottage cheese with perfectly cooked eggs. It’s quick and easy to prepare, versatile in flavor, and perfect for healthy lunches, snacks, or light meals. The salad is creamy yet light, packed with essential nutrients, and customizable with a variety of mix-ins and seasonings.

Ingredients

Scale

Main Ingredients

  • 4 hard-boiled eggs, peeled and diced
  • 1 cup cottage cheese (low-fat or part-skim recommended)
  • 2 tablespoons fresh herbs (dill, chives, or parsley), chopped
  • 2 tablespoons mustard or mayonnaise (adjust to taste)
  • 1/4 cup crunchy veggies (celery, onion, or bell pepper), diced
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 teaspoon paprika (optional)

Variations (Optional Mix-ins)

  • 1/2 avocado, mashed (as a mayonnaise substitute)
  • Dash of hot sauce or cayenne pepper (for a spicy kick)
  • 1/4 cup chopped olives and cucumber with a sprinkle of oregano (Greek style)
  • Toasted nuts or seeds, to taste (for added crunch)
  • Lettuce leaves or whole-grain crackers (for serving)

Instructions

  1. Prepare the Eggs: Place eggs in a pot of cold water and bring to a boil. Once boiling, reduce to a simmer and cook for about 10 minutes. Immediately transfer eggs to ice water to cool, then peel for perfect slices or chunks.
  2. Combine Cottage Cheese: In a mixing bowl, add 1 cup of cottage cheese as the creamy base of the salad, providing flavor and moisture.
  3. Chop and Add Ingredients: Dice the hard-boiled eggs, fresh herbs, and crunchy veggies like celery or onion. Gently fold them into the cottage cheese ensuring distinct pieces for texture without mashing.
  4. Season and Dress: Add 2 tablespoons of mustard or mayonnaise for creaminess and tang. Season with salt, pepper, and paprika (if using). Mix everything until combined but avoid over-mixing to preserve texture.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld beautifully before serving. Garnish with extra fresh herbs if desired.

Notes

  • Use the freshest eggs and cottage cheese for optimal flavor and texture.
  • Fold ingredients gently to keep egg and veggie chunks distinct.
  • Season gradually with salt and pepper to avoid over-seasoning.
  • Use low-fat or part-skim cottage cheese for a lighter salad.
  • Chilling the salad before serving enhances flavor and texture consistency.
  • Do not freeze the salad as texture will deteriorate.
  • Best served cold or at room temperature; avoid reheating.

Nutrition

Keywords: cottage cheese egg salad, high protein salad, quick egg salad, healthy lunch, low carb salad

Find it online: https://dailydishez.com/cottage-cheese-egg-salad/