Cowboy Soup with Ground Beef
	
		Cowboy Soup with Ground Beef is a rich, hearty, and flavorful southwestern-inspired soup packed with ground beef, vibrant vegetables, beans, and warming spices. Perfect for chilly evenings or a wholesome family meal, this easy one-pot recipe delivers comforting nourishment with every spoonful.
	 
	
		
							- Author: Judy
 
							- Prep Time: 15 minutes
 
							- Cook Time: 45 minutes
 
							- Total Time: 1 hour
 
							- Yield: 6 servings 1x
 
							- Category: Soups
 
							- Method: Stovetop
 
							- Cuisine: Southwestern
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			Meat and Aromatics
- 1 lb ground beef
 
- 1 medium onion, diced
 
- 3 cloves garlic, minced
 
Vegetables
- 1 cup bell peppers, diced (any color)
 
- 1 cup corn (fresh, canned, or frozen)
 
Beans and Tomatoes
- 2 (15 oz) cans of beans (black, pinto, or kidney), drained and rinsed
 
- 1 (14.5 oz) can diced tomatoes with juices
 
Liquids and Broth
Spices and Seasonings
- 2 teaspoons chili powder
 
- 1 teaspoon ground cumin
 
- Salt, to taste
 
- Black pepper, to taste
 
		 
	 
	
		
		
			
- Brown the Ground Beef: Heat a large pot over medium heat, add the ground beef, and cook until browned and no longer pink, breaking it up into small pieces as it cooks. Drain excess fat to keep the soup from being greasy.
 
- Sauté Aromatics and Veggies: Add diced onions, minced garlic, and bell peppers to the pot. Cook until softened and fragrant, about 5 minutes. This step builds the base flavor of the soup.
 
- Add Beans, Corn, and Tomatoes: Pour in canned beans, corn, and diced tomatoes along with their juices. Stir everything together to combine the colorful ingredients evenly.
 
- Season and Pour Broth: Sprinkle in chili powder, cumin, salt, and pepper, then pour beef broth over the mixture. Stir well and bring the soup to a gentle boil.
 
- Simmer and Develop Flavors: Reduce heat and let the soup simmer for at least 30 minutes uncovered. This allows all the flavors to meld together beautifully.
 
- Taste and Adjust Seasonings: Give the soup a final taste, adding more salt, pepper, or chili powder if needed before serving hot.
 
		 
	 
	
		Notes
		
			
- Use fresh spices: For the best flavor, use fresh chili powder and cumin rather than old or pre-ground mixes.
 
- Don’t skip browning: Browning the beef well adds depth and richness that you won’t get otherwise.
 
- Drain excess fat: Remove extra grease after cooking ground beef for a cleaner, less oily soup.
 
- Add toppings at serving: Cheese, sour cream, or cilantro can elevate each bowl to restaurant-quality.
 
- Simmer low and slow: Longer simmering times really help flavors to blend and mellow together.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup
 
							- Calories: 280
 
							- Sugar: 5g
 
							- Sodium: 600mg
 
							- Fat: 12g
 
							- Saturated Fat: 5g
 
							- Unsaturated Fat: 6g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 22g
 
							- Fiber: 6g
 
							- Protein: 20g
 
							- Cholesterol: 60mg
 
					
	 
	
		Keywords: cowboy soup, ground beef soup, southwestern soup, hearty soup, easy dinner, ground beef recipe, one pot meal