Crab & Avocado Eggs Benedict
	
		Crab & Avocado Eggs Benedict is a luxurious yet fresh brunch dish combining creamy avocado, tender lump crab meat, perfectly poached eggs, and rich hollandaise sauce on toasted English muffins or brioche. This elegant recipe offers a vibrant twist on traditional Eggs Benedict with balanced flavors and textures, ideal for special mornings or weekend treats.
	 
	
		
							- Author: Judy
 
							- Prep Time: 15 minutes
 
							- Cook Time: 15 minutes
 
							- Total Time: 30 minutes
 
							- Yield: 2 servings
 
							- Category: Appetizers
 
							- Method: Poaching
 
							- Cuisine: American
 
							- Diet: Gluten Free (when using gluten-free bread)
 
					
	 
	
		
		
			Main Ingredients
- Fresh lump or jumbo lump crab meat – 6 oz
 
- Ripe avocado – 1 large, mashed
 
- Fresh free-range eggs – 4
 
- English muffins or brioche slices – 2, split and toasted
 
Hollandaise Sauce
- Egg yolks – 3
 
- Unsalted butter – 6 tbsp, melted
 
- Fresh lemon juice – 1 tbsp
 
- Salt – to taste
 
- Cayenne pepper – a pinch
 
Garnishes and Extras
- Fresh herbs (dill, chives, or parsley) – 1 tbsp chopped
 
- Cracked black pepper – to taste
 
- Optional: Squeeze of fresh lemon for serving
 
		 
	 
	
		
		
			
- Prepare the Hollandaise Sauce: Whisk the egg yolks with fresh lemon juice over gentle heat or in a double boiler. Slowly add melted butter while whisking continuously until the sauce is smooth and creamy. Season with salt and a pinch of cayenne pepper for subtle warmth.
 
- Toast the Base: Lightly toast the English muffins or brioche slices until golden and crisp on the edges to create a sturdy base for the toppings.
 
- Poach the Eggs: Bring a pot of water to a gentle simmer and add a splash of vinegar. Carefully slide each egg into the water and cook for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain.
 
- Assemble Layers: Spread mashed avocado evenly over the toasted muffin halves. Gently flake the crab meat on top of the avocado, then carefully place each poached egg over the crab layer.
 
- Drizzle Hollandaise and Garnish: Generously spoon warm hollandaise sauce over the eggs. Finish with freshly chopped herbs, a squeeze of lemon, and cracked black pepper to taste.
 
		 
	 
	
		Notes
		
			
- Keep hollandaise warm using a double boiler to avoid curdling and maintain creamy texture.
 
- Use fresh or high-quality lump crab meat for the best flavor and texture.
 
- Choose firm but ripe avocados to prevent a mushy base.
 
- Poach eggs gently by simmering (not boiling) for tender whites and perfect yolks.
 
- Toast the English muffins or brioche thoroughly to keep the base crisp and prevent sogginess.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 serving
 
							- Calories: 450 kcal
 
							- Sugar: 2 g
 
							- Sodium: 400 mg
 
							- Fat: 32 g
 
							- Saturated Fat: 10 g
 
							- Unsaturated Fat: 18 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 15 g
 
							- Fiber: 7 g
 
							- Protein: 25 g
 
							- Cholesterol: 320 mg
 
					
	 
	
		Keywords: Eggs Benedict, Crab, Avocado, Brunch, Hollandaise sauce, Poached eggs, Seafood, Gluten-free option