Crab & Avocado Eggs Benedict
Crab & Avocado Eggs Benedict is a luxurious yet fresh brunch dish combining creamy avocado, tender lump crab meat, perfectly poached eggs, and rich hollandaise sauce on toasted English muffins or brioche. This elegant recipe offers a vibrant twist on traditional Eggs Benedict with balanced flavors and textures, ideal for special mornings or weekend treats.
- Author: Judy
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Appetizers
- Method: Poaching
- Cuisine: American
- Diet: Gluten Free (when using gluten-free bread)
Main Ingredients
- Fresh lump or jumbo lump crab meat – 6 oz
- Ripe avocado – 1 large, mashed
- Fresh free-range eggs – 4
- English muffins or brioche slices – 2, split and toasted
Hollandaise Sauce
- Egg yolks – 3
- Unsalted butter – 6 tbsp, melted
- Fresh lemon juice – 1 tbsp
- Salt – to taste
- Cayenne pepper – a pinch
Garnishes and Extras
- Fresh herbs (dill, chives, or parsley) – 1 tbsp chopped
- Cracked black pepper – to taste
- Optional: Squeeze of fresh lemon for serving
- Prepare the Hollandaise Sauce: Whisk the egg yolks with fresh lemon juice over gentle heat or in a double boiler. Slowly add melted butter while whisking continuously until the sauce is smooth and creamy. Season with salt and a pinch of cayenne pepper for subtle warmth.
- Toast the Base: Lightly toast the English muffins or brioche slices until golden and crisp on the edges to create a sturdy base for the toppings.
- Poach the Eggs: Bring a pot of water to a gentle simmer and add a splash of vinegar. Carefully slide each egg into the water and cook for 3-4 minutes until the whites are set but the yolks remain runny. Remove with a slotted spoon and drain.
- Assemble Layers: Spread mashed avocado evenly over the toasted muffin halves. Gently flake the crab meat on top of the avocado, then carefully place each poached egg over the crab layer.
- Drizzle Hollandaise and Garnish: Generously spoon warm hollandaise sauce over the eggs. Finish with freshly chopped herbs, a squeeze of lemon, and cracked black pepper to taste.
Notes
- Keep hollandaise warm using a double boiler to avoid curdling and maintain creamy texture.
- Use fresh or high-quality lump crab meat for the best flavor and texture.
- Choose firm but ripe avocados to prevent a mushy base.
- Poach eggs gently by simmering (not boiling) for tender whites and perfect yolks.
- Toast the English muffins or brioche thoroughly to keep the base crisp and prevent sogginess.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 32 g
- Saturated Fat: 10 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 320 mg
Keywords: Eggs Benedict, Crab, Avocado, Brunch, Hollandaise sauce, Poached eggs, Seafood, Gluten-free option