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Creamy Orange Fruit Salad

Creamy Orange Fruit Salad

Creamy Orange Fruit Salad is a refreshing and vibrant summer dish combining sweet, juicy oranges with a smooth, tangy Greek yogurt dressing sweetened with honey or maple syrup. This easy-to-make salad offers a perfect balance of citrus brightness, creamy texture, and optional crunchy or fruity add-ins. Ideal as a light dessert, snack, or colorful side, it brings a burst of sunshine and refreshing flavor to any meal.

Ingredients

Scale

Main Ingredients

  • 4 large fresh sweet oranges, peeled and segmented
  • 1 cup Greek yogurt
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract

Optional Ingredients

  • 1/4 cup chopped nuts (almonds, pistachios, or walnuts)
  • Fresh mint leaves, a handful, chopped
  • 1/2 cup additional fruits like pineapple chunks, strawberries, or kiwi (optional)

Instructions

  1. Prepare the Oranges: Carefully peel the oranges removing all white pith to avoid bitterness, then segment into bite-sized pieces to create the fruit base.
  2. Mix the Creamy Dressing: In a bowl, whisk together Greek yogurt, honey or maple syrup, and vanilla extract until smooth and well combined to make the luscious dressing.
  3. Combine the Ingredients: Gently fold the orange segments into the creamy dressing, ensuring all pieces are evenly coated to maximize flavor in every bite.
  4. Add Optional Extras: If using, sprinkle chopped nuts and fresh mint leaves on top and toss lightly to add texture and freshness throughout the salad.
  5. Chill Before Serving: Refrigerate the salad for at least 30 minutes to let the flavors meld together; serve chilled for the most refreshing experience.

Notes

  • Use fresh, ripe oranges for the best natural sweetness and juice.
  • Adjust the sweetness gradually to avoid overpowering the citrus flavors.
  • Keep your serving bowl chilled to enhance the refreshing effect when serving.
  • Gently fold ingredients to keep fruit segments intact and visually appealing.
  • This salad tastes great fresh but chilling improves flavor integration.
  • Store leftovers in an airtight container in the fridge for up to 2 days, though texture may change.
  • Not recommended to freeze due to separation of creamy and fruit components.
  • Serve chilled and do not reheat to maintain texture and freshness.

Nutrition

Keywords: orange fruit salad, creamy fruit salad, summer salad, refreshing dessert, Greek yogurt salad