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Fridge-Raid Soup

Fridge-Raid Soup
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Fridge-Raid Soup is a flexible, comforting, and hearty soup made from leftover proteins, fresh vegetables, and broth. Designed to reduce food waste and simplify meal prep, it’s perfect for busy nights and customizable to suit any dietary preference or flavor profile.

Ingredients

Leftover Proteins

  • Cooked chicken, beef, or beans – quantity as available

Vegetables

  • Carrots, celery, onions, bell peppers, or any vegetables on hand – quantity as available, chopped

Broth or Stock

  • Chicken, vegetable, or beef broth – about 4 cups

Seasonings

  • Salt – to taste
  • Pepper – to taste
  • Garlic – 2 cloves, minced (or equivalent powder)
  • Herbs (such as thyme, rosemary, parsley, or cilantro) – 1 to 2 teaspoons, fresh or dried
  • Spices (optional, such as chili flakes or paprika) – to taste

Starches

  • Rice, noodles, or potatoes – 1 cup, diced or uncooked

Additional (Optional)

  • Oil (for sautéing) – 1 to 2 tablespoons
  • Cream or coconut milk – 1/4 cup (for creamy variation)
  • Lemon juice or vinegar – 1 teaspoon (to brighten flavor)

Instructions

  1. Gather and Prep Your Ingredients: Pull out all leftovers and fresh vegetables you want to use. Chop vegetables evenly to ensure uniform cooking, and shred or dice leftover proteins for easy eating.
  2. Sauté the Aromatics: In a large pot, heat a small amount of oil and sauté onions, garlic, and celery (or other aromatics you have) until fragrant and translucent. This builds a flavorful base for your soup.
  3. Add Vegetables and Proteins: Add your chopped vegetables and leftover proteins into the pot, stirring them into the aromatics. Cook for a few minutes to blend flavors.
  4. Pour in Broth and Seasonings: Add broth along with salt, pepper, herbs, and any spices you prefer. Bring to a gentle boil, then reduce heat to simmer and allow flavors to meld.
  5. Incorporate Starches and Simmer: Add rice, noodles, or potatoes, simmering until starches are tender and soup is hearty and filling.
  6. Final Taste and Adjustments: Taste the soup and adjust seasonings as needed. For a thicker texture, mash some ingredients slightly or stir in a spoonful of cream or coconut milk.

Notes

  • Prioritize texture by adding quick-cooking vegetables near the end to preserve their crunch.
  • Balance flavors by adding acid like lemon juice or vinegar at the end.
  • Season gradually during cooking for more depth rather than all at once.
  • Use homemade broth when possible for richer flavor.
  • Do not overfill your pot; leave space to stir and cook ingredients evenly.

Nutrition

Keywords: leftover soup, fridge soup, easy soup, comforting soup, versatile soup, food waste recipe, quick dinner

Find it online: https://dailydishez.com/fridge-raid-soup/