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Grilled Summer Salmon Salad

Grilled Summer Salmon Salad
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The Grilled Summer Salmon Salad is a quick, fresh, and wholesome meal combining perfectly grilled salmon with crisp seasonal greens and a light lemon vinaigrette. Ideal for a nutritious lunch or light dinner, it highlights simple, quality ingredients and vibrant summer flavors, offering a balanced, satisfying dish that celebrates the best produce of the season.

Ingredients

Scale

Salmon

  • 2 fresh salmon fillets (skin-on for flavor and grilling ease)
  • 1 tablespoon olive oil (for seasoning salmon)
  • Salt and pepper, to taste

Salad

  • 4 cups mixed salad greens (arugula, baby spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber slices
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons fresh parsley, chopped

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • Salt and pepper, to taste

Instructions

  1. Prep Your Salmon: Rinse the salmon fillets and pat them dry. Season both sides evenly with salt, pepper, and drizzle with olive oil to help retain moisture and create a nice char when grilling.
  2. Heat Your Grill: Preheat a grill or grill pan over medium-high heat. Ensure the grates are clean and well-oiled to prevent sticking, aiming for a steady, hot surface for a perfect sear.
  3. Grill the Salmon: Place the salmon skin-side down on the grill and cook undisturbed for 4 to 5 minutes. Flip carefully and grill an additional 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
  4. Prepare the Salad Base: While grilling, combine mixed greens, halved cherry tomatoes, cucumber slices, and thinly sliced red onion in a large bowl. Add chopped fresh dill and parsley for brightness.
  5. Make the Dressing: Whisk together olive oil, fresh lemon juice, salt, and pepper until well combined. Pour the dressing over the salad and toss gently to coat just before serving for optimal freshness.
  6. Assemble the Salad: Arrange the grilled salmon fillets on top of the dressed salad. Garnish with extra fresh herbs or a lemon wedge for an added burst of flavor before serving.

Notes

  • Choose fresh salmon for the best flavor and texture.
  • Do not overcook the salmon; it should remain slightly pink inside to stay moist.
  • Use a hot grill to achieve crispy, flavorful skin.
  • Dress the salad just before serving to keep greens crisp and vibrant.
  • Let the salmon rest for a few minutes after grilling to redistribute juices.

Nutrition

Keywords: grilled salmon salad, summer salad, healthy salmon recipe, omega-3 salad, light dinner, gluten free salad

Find it online: https://dailydishez.com/grilled-summer-salmon-salad/