Easy Ground Beef & Brussels Sprouts Stir Fry Recipe

If you’re looking for a quick and delicious dinner that combines hearty protein with vibrant greens, this Ground Beef & Brussels Sprouts Stir Fry is your new best friend. Packed with savory flavors and a satisfying crunch, it’s the perfect recipe for busy nights when you want something nutritious without the fuss. Simple yet flavorful, this dish makes great use of everyday ingredients to bring a powerhouse of taste to your table.

Why You’ll Love This Recipe

• Speedy Cooking: Ready in under 30 minutes, perfect for fast weeknight meals.
• Nutritious Ingredients: Combines protein-rich ground beef with fiber-packed Brussels sprouts.
• Flavorful and Satisfying: Balanced seasoning creates a crave-worthy umami punch.
• One-Pan Wonder: Minimal cleanup thanks to all-in-one pan cooking.
• Versatile: Easily adjustable to suit various diets and preferences.

Ingredients You’ll Need

Each straightforward ingredient in this Ground Beef & Brussels Sprouts Stir Fry plays a crucial role, either by adding a burst of flavor, texture, or color. Together, they build a well-rounded, tantalizing dish your taste buds will adore.

• Ground beef: Provides savory richness and protein, make sure to pick 85% lean for the best balance.
• Brussels sprouts: Offers a crisp and slightly nutty freshness that pairs beautifully with the beef.
• Soy sauce: Adds the classic salty, umami depth every stir fry needs.
• Garlic cloves: Fresh garlic enhances aroma and brings a gentle kick of warmth.
• Ginger: Adds a zesty brightness that lifts the entire dish.
• Sesame oil: A few drops introduce a delightful nutty tone.
• Green onions: For a mild onion crunch and color contrast.
• Red pepper flakes (optional): For those who love a little heat to spice things up.
• Vegetable oil: To help cook evenly without overpowering flavors.
• Salt and pepper: Basic seasoning to enhance all ingredients naturally.

Variations for Ground Beef & Brussels Sprouts Stir Fry

This recipe is incredibly flexible, so feel free to make it your own based on what you have on hand or your dietary preferences. Small tweaks can completely transform this stir fry into a fresh experience every time.

• Swap the protein: Use ground turkey, chicken, or even tofu if you want a lighter or vegetarian version.
• Add crunch: Toss in chopped water chestnuts or cashews for an extra texture boost.
• Spoon on sweetness: Drizzle a little honey or maple syrup to balance the savory notes perfectly.
• Kick up the spice: Amp the heat by using fresh chili peppers or more red pepper flakes.
• Use different greens: Substitute Brussels sprouts with green beans or kale for variety.

How to Make Ground Beef & Brussels Sprouts Stir Fry

Step 1: Prepare the Brussels sprouts

Trim the ends off the Brussels sprouts and slice them thinly to ensure they cook quickly and evenly. This step is key for getting a tender but lightly crisp texture.

Step 2: Brown the ground beef

Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground beef, breaking it apart with a spatula, and cook until browned and cooked through. Drain excess fat if necessary.

Step 3: Add aromatics

Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant. This infuses the beef with incredible flavor that sets the foundation of the stir fry.

Step 4: Cook Brussels sprouts

Add the sliced Brussels sprouts to the skillet and toss with the beef. Sauté for 5-7 minutes until the sprouts soften and develop a slight caramelization, enhancing their natural sweetness.

Step 5: Season and finish

Pour in soy sauce, drizzle sesame oil, and sprinkle red pepper flakes if using. Stir everything together until the sprouts are coated and flavors meld beautifully. Finish with a pinch of salt and pepper to taste.

Step 6: Garnish and serve

Remove from heat and garnish with chopped green onions for a fresh, vibrant finish. Serve immediately to enjoy the flavors at their peak.

Pro Tips for Making Ground Beef & Brussels Sprouts Stir Fry

• Slice sprouts thin: Thin slices ensure quick, even cooking without sogginess.
• Use hot pan: Keep the skillet hot for proper browning and to lock in flavors.
• Drain fat: Remove excess grease after cooking beef to keep the stir fry from becoming oily.
• Add ingredients in stages: Cook aromatics before veggies so layers of flavor develop.
• Fresh soy sauce: Use a good-quality soy sauce for authentic taste and better seasoning.

How to Serve Ground Beef & Brussels Sprouts Stir Fry

Garnishes

Freshly chopped green onions or a sprinkle of toasted sesame seeds add both color and texture, lifting the dish visually and flavor-wise.

Side Dishes

Serve alongside steamed jasmine rice, cauliflower rice, or even a simple noodle stir fry to round out the meal and soak up any flavorful sauce.

Creative Ways to Present

For gatherings, try serving the stir fry in small lettuce wraps or over a bed of quinoa for a gluten-free twist that looks inviting and fresh on the plate.

Make Ahead and Storage

Storing Leftovers

Place leftovers in an airtight container and refrigerate for up to 3 days. The flavors meld nicely but it’s best eaten soon for maximum freshness.

Freezing

This stir fry freezes well—store portions in freezer-safe containers or bags for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Reheat gently in a skillet over medium heat or in the microwave, stirring occasionally to maintain even warmth and prevent drying out.

FAQs

Can I use frozen Brussels sprouts for this stir fry?

Yes, but thaw and drain them well before cooking to avoid excess moisture that can make the dish soggy.

Is this recipe gluten-free?

To make it gluten-free, substitute regular soy sauce with tamari or coconut aminos, both great alternatives.

Can I make this stir fry spicy?

Absolutely! Add more red pepper flakes, fresh chopped chilies, or a dash of hot sauce to taste.

What other vegetables can I add?

Feel free to toss in bell peppers, snap peas, or shredded carrots for extra color and nutrients.

Is Ground Beef & Brussels Sprouts Stir Fry suitable for meal prep?

Definitely, it stores and reheats well, making it an excellent option to prepare ahead for busy weekdays.

Final Thoughts

This Ground Beef & Brussels Sprouts Stir Fry is a fantastic recipe that’s both flavorful and fuss-free. It’s a perfect go-to for anyone looking to bring a nutritious, tasty meal to the dinner table quickly. Give it a try—you’ll wonder why you didn’t make this combo sooner!

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