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Ground Beef & Brussels Sprouts Stir Fry

Ground Beef & Brussels Sprouts Stir Fry
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Ground Beef & Brussels Sprouts Stir Fry is a quick and flavorful dinner combining protein-rich ground beef with crisp, nutty Brussels sprouts. Ready in under 30 minutes, this one-pan dish features savory umami seasoning with garlic, ginger, soy sauce, and sesame oil. Perfect for busy weeknights, it’s nutritious, versatile, and easy to customize to your taste.

Ingredients

Scale

Main Ingredients

  • 1 lb (450g) ground beef (85% lean)
  • 12 oz (340g) Brussels sprouts, trimmed and thinly sliced
  • 2 tablespoons soy sauce
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon sesame oil
  • 2 green onions, chopped
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon vegetable oil
  • Salt and pepper, to taste

Instructions

  1. Prepare the Brussels sprouts: Trim the ends off the Brussels sprouts and slice them thinly to ensure they cook quickly and evenly. This step is key for getting a tender but lightly crisp texture.
  2. Brown the ground beef: Heat vegetable oil in a large skillet or wok over medium-high heat. Add ground beef, breaking it apart with a spatula, and cook until browned and cooked through. Drain excess fat if necessary.
  3. Add aromatics: Stir in minced garlic and grated ginger, cooking for about 30 seconds until fragrant. This infuses the beef with incredible flavor that sets the foundation of the stir fry.
  4. Cook Brussels sprouts: Add the sliced Brussels sprouts to the skillet and toss with the beef. Sauté for 5-7 minutes until the sprouts soften and develop a slight caramelization, enhancing their natural sweetness.
  5. Season and finish: Pour in soy sauce, drizzle sesame oil, and sprinkle red pepper flakes if using. Stir everything together until the sprouts are coated and flavors meld beautifully. Finish with a pinch of salt and pepper to taste.
  6. Garnish and serve: Remove from heat and garnish with chopped green onions for a fresh, vibrant finish. Serve immediately to enjoy the flavors at their peak.

Notes

  • Slice sprouts thin to ensure quick, even cooking without sogginess.
  • Keep the skillet hot for proper browning and to lock in flavors.
  • Drain excess fat after cooking beef to avoid an oily stir fry.
  • Add garlic and ginger before Brussels sprouts to build layers of flavor.
  • Use a high-quality soy sauce for authentic taste and better seasoning.

Nutrition

Keywords: ground beef stir fry, brussels sprouts recipe, quick dinner, healthy stir fry, gluten free beef recipe

Find it online: https://dailydishez.com/ground-beef-brussels-sprouts-stir-fry/