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Healthy Ground Chicken & Broccoli Stir Fry

Healthy Ground Chicken & Broccoli Stir Fry
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A quick, nutritious, and flavorful Healthy Ground Chicken & Broccoli Stir Fry featuring lean ground chicken and crisp broccoli in a savory sauce. Ready in under 30 minutes, this easy one-pan meal is perfect for busy weeknights and healthy eating without compromising taste.

Ingredients

Scale

Main Ingredients

  • 1 lb lean ground chicken
  • 3 cups broccoli florets (bite-sized)
  • 2 cloves fresh garlic, minced
  • 1 tbsp fresh ginger, minced
  • 2 green onions, sliced (for garnish)
  • 1 tbsp sesame oil

Sauce

  • 3 tbsp soy sauce or tamari (for gluten-free)
  • 1/4 cup water
  • 1 tsp cornstarch or arrowroot powder
  • 1/4 tsp red chili flakes (optional)

Instructions

  1. Prepare Your Ingredients: Wash and chop the broccoli into bite-sized florets, finely mince the garlic and ginger, and slice the green onions. Having everything ready before you start cooking makes the process smooth and speedy.
  2. Cook the Ground Chicken: Heat a tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the ground chicken, breaking it apart with a spatula, and cook until lightly browned and no longer pink—about 5-7 minutes.
  3. Add Aromatics and Broccoli: Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute. Next, add broccoli florets and toss together, letting the broccoli steam slightly while keeping its crispness, around 3-4 minutes.
  4. Make the Sauce: In a small bowl, combine soy sauce, a splash of water, a pinch of cornstarch, and red chili flakes if using. Pour this mixture over the chicken and broccoli, stirring constantly until the sauce thickens and coats every bite beautifully.
  5. Finish with Green Onions: Remove from heat and sprinkle with freshly sliced green onions for a fresh finish. Give everything one last toss, and it’s ready to serve hot!

Notes

  • Use fresh ingredients: Fresh garlic, ginger, and broccoli result in much brighter flavor than dried or frozen.
  • Don’t overcrowd the pan: Cook in batches if needed to ensure proper browning and crisp texture.
  • Adjust sauce consistency: Mix cornstarch with cold water before adding to avoid lumps and control thickness.
  • Keep broccoli crisp: Avoid overcooking to preserve nutrients and that satisfying crunch.
  • Toast sesame oil lightly: Heat the oil just until fragrant—overheating can make the flavor bitter.

Nutrition

Keywords: Healthy ground chicken stir fry, broccoli stir fry, quick dinner, lean protein recipe, gluten-free stir fry

Find it online: https://dailydishez.com/healthy-ground-chicken-broccoli-stir-fry/