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High Protein Breakfast Burritos

High Protein Breakfast Burritos
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Start your day right with these High Protein Breakfast Burritos, packed with lean proteins, fresh vegetables, and wholesome whole wheat tortillas. Ready in under 15 minutes, they offer a flavorful and satisfying breakfast that’s easy to customize and perfect for busy mornings or relaxed weekends. Enjoy a balanced meal that fuels your body with nutrients and keeps you energized.

Ingredients

Scale

Proteins

  • 2 large eggs or 4 egg whites
  • ½ cup black beans or pinto beans, drained and rinsed
  • Optional: ⅓ cup lean ground turkey or shredded chicken (for variation)

Vegetables & Add-ins

  • ¼ cup diced bell peppers
  • ¼ cup diced onions
  • ½ small avocado, sliced
  • Optional: ¼ cup diced sweet potatoes, sautéed (for variation)
  • Optional: jalapeños or chipotle powder, to taste (for spice)

Carbohydrates & Wrap

  • 2 whole wheat tortillas

Dairy & Toppings

  • ¼ cup low-fat cheese, shredded
  • Hot sauce or salsa, to taste
  • Fresh cilantro, chopped, for garnish

Oils & Seasonings

  • 1 tsp olive oil

Instructions

  1. Prepare the Vegetables: Heat olive oil in a skillet over medium heat. Add diced bell peppers and onions, sautéing about 5 minutes until softened and lightly caramelized to develop sweetness.
  2. Cook the Protein: In a bowl, scramble the eggs or egg whites. Pour into the skillet with the vegetables and cook gently until just set but still moist, blending flavors. Fold in drained and rinsed beans, warming through. For variations, add cooked ground turkey, shredded chicken, tofu scramble, or tempeh here.
  3. Warm the Tortillas: Wrap tortillas in a damp paper towel and microwave for 20 to 30 seconds until pliable to prevent cracking during rolling.
  4. Assemble the Burritos: Spoon the egg and bean mixture down the center of each warm tortilla. Add avocado slices, sprinkle with low-fat cheese, then top with salsa or hot sauce and fresh cilantro. Fold in the sides and roll up tightly.
  5. Optional Crisp and Serve: For extra texture, place each burrito seam-side down on a hot skillet, pressing lightly and cooking until golden brown on both sides.

Notes

  • Don’t overcook the eggs; keep them slightly moist for a fluffy texture.
  • Use warm tortillas to make rolling easier and avoid cracks.
  • Drain beans thoroughly to prevent sogginess.
  • Evenly spread avocado and salsa for balanced flavor distribution.
  • Adjust spiciness by varying the amount and type of hot sauce or fresh chiles.

Nutrition

Keywords: high protein breakfast, breakfast burritos, healthy morning meal, quick breakfast, protein-rich meal, easy breakfast burritos

Find it online: https://dailydishez.com/high-protein-breakfast-burritos/