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Honey & Soy Tofu Poke Bowl

Honey & Soy Tofu Poke Bowl
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The Honey & Soy Tofu Poke Bowl is a vibrant, plant-based dish that balances the natural sweetness of honey with the savory umami of soy sauce. Featuring marinated and sautéed firm tofu, fresh crisp vegetables, and a wholesome grain base of rice or quinoa, this bowl is both nutritious and quick to prepare. Perfect for vegetarians, vegans, and anyone looking for a light yet satisfying meal with bold flavors and colorful textures.

Ingredients

Scale

Tofu and Marinade

  • 14 oz firm tofu
  • 2 tablespoons honey (or maple syrup/agave nectar for vegan option)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil

Veggies and Grains

  • 1 cup cooked rice or quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup shredded carrots
  • 1/2 cup shelled edamame

Garnishes

  • 2 tablespoons sliced green onions
  • 1 tablespoon toasted sesame seeds
  • Optional: fresh herbs like cilantro or mint

Instructions

  1. Prepare and Press the Tofu: Drain the firm tofu and press it gently to remove excess moisture, helping it absorb the marinade better and develop a firmer texture when cooked.
  2. Make the Honey & Soy Marinade: In a bowl, whisk together honey, soy sauce, rice vinegar, and sesame oil until smooth and well combined to create the marinade base.
  3. Marinate the Tofu: Cut the pressed tofu into bite-sized cubes and place them in the marinade. Let it sit for at least 15 minutes to soak up the vibrant flavors.
  4. Cook the Tofu: Heat a non-stick pan over medium heat and sauté the tofu cubes until golden and slightly caramelized on all sides, about 5-7 minutes.
  5. Prepare the Bowls: Divide cooked rice or quinoa between bowls, then layer on the sautéed tofu followed by fresh vegetables such as diced cucumber, shredded carrots, and shelled edamame.
  6. Garnish and Serve: Top with sliced green onions, a sprinkle of toasted sesame seeds, and optional fresh herbs like cilantro or mint before serving.

Notes

  • Press your tofu well to ensure it soaks up more marinade and crisps up when cooked.
  • Marinate tofu longer, up to an hour, for deeper flavor.
  • Toast sesame seeds to enhance their nutty aroma and crunch.
  • Use chilled ingredients to preserve freshness and texture.
  • Experiment with toppings like pickled ginger, seaweed flakes, or crunchy nuts for variety.

Nutrition

Keywords: Tofu poke bowl, honey soy marinade, plant-based protein, gluten-free poke bowl, vegetarian poke bowl

Find it online: https://dailydishez.com/honey-soy-tofu-poke-bowl/