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Immune Boosting Sweet Green Smoothie

Immune Boosting Sweet Green Smoothie
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The Immune Boosting Sweet Green Smoothie is a vibrant, nutrient-packed drink combining fresh greens, sweet fruits, and powerful immune-enhancing ingredients. Perfect for energizing your day naturally, it balances earthy and sweet flavors while delivering vitamins, antioxidants, and minerals to support your body’s defenses. Quick and easy to prepare, this smoothie is ideal for mornings, afternoons, or post-workout nourishment.

Ingredients

Scale

Main Ingredients

  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 green apple, chopped
  • 1/2 cup Greek yogurt
  • 1/2 teaspoon fresh grated ginger
  • 1 tablespoon raw honey
  • 1 cup almond milk
  • 1 tablespoon chia seeds

Instructions

  1. Prep Your Ingredients: Wash the spinach and green apple thoroughly, peel the banana and ginger, and measure out your honey, chia seeds, and almond milk to have everything ready for blending.
  2. Combine in Blender: Add spinach, banana, chopped green apple, Greek yogurt, grated ginger, honey, almond milk, and chia seeds into the blender jar.
  3. Blend Until Smooth: Blend on high speed for 1-2 minutes until you achieve a creamy and uniform texture. If the smoothie is too thick, add a splash more almond milk to adjust consistency.
  4. Taste and Adjust: Taste your smoothie and add extra honey if you prefer it sweeter or a bit more ginger for a spicier punch.
  5. Serve Immediately: Pour your smoothie into a tall glass and enjoy it fresh to maximize nutritional benefits and flavor.

Notes

  • Use Fresh Ingredients: Fresh produce ensures maximum vitamins and antioxidants, making your smoothie more powerful.
  • Freeze Your Fruit: Freeze banana and apple chunks beforehand to give the smoothie a creamy, chilled texture without ice.
  • Balance Sweetness: Adjust honey based on the ripeness of your banana and apple to keep natural sweetness in check.
  • Blend Thoroughly: Ensure chia seeds are well blended to avoid any gritty texture.
  • Customize Liquid: Feel free to use water or different plant milks to alter calorie content and flavor.

Nutrition

Keywords: immune boosting, green smoothie, healthy smoothie, gluten free, vegetarian, quick breakfast, energy drink

Find it online: https://dailydishez.com/immune-boosting-sweet-green-smoothie/