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Kale Caesar Pasta Salad

Kale Caesar Pasta Salad
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Kale Caesar Pasta Salad is a vibrant twist on the classic Caesar salad that combines hearty kale leaves with tender pasta and a creamy, garlicky Caesar dressing. This salad delivers a perfect balance of freshness, crunch, and rich savory flavors, making it a nutritious, satisfying, and versatile dish ideal for gatherings or weeknight dinners.

Ingredients

Salad Ingredients

  • Fresh kale (curly or Lacinato) – about 6 cups, chopped
  • Cooked pasta (fusilli or penne) – 3 cups, al dente and cooled
  • Croutons – 1 cup
  • Parmesan cheese – 1/2 cup, freshly grated
  • Fresh lemon juice – 2 tablespoons
  • Garlic – 1 clove, minced
  • Olive oil – 2 tablespoons

Dressing

  • Caesar dressing – 1/2 cup (homemade or store-bought)

Instructions

  1. Prepare the kale: Remove the tough stems from the kale leaves and chop them into bite-size pieces. Massage the kale gently with 1 tablespoon olive oil and 2 tablespoons lemon juice until it softens slightly and turns a deeper green. This softens the leaves and mellows the bitterness.
  2. Cook the pasta: Boil your chosen pasta shape until just al dente, about 8-10 minutes depending on the pasta. Drain and rinse under cold water to stop the cooking process and cool the pasta. This keeps the texture firm and prevents mushiness.
  3. Make or prepare the Caesar dressing: Whether homemade or store-bought, ensure the dressing has a creamy, garlicky, and tangy balance. If needed, thin the dressing slightly with lemon juice or olive oil to make it easier to coat the salad.
  4. Combine ingredients: In a large bowl, mix the massaged kale, cooled pasta, and Caesar dressing. Toss well until every leaf and noodle is evenly coated. Add the freshly grated Parmesan cheese and toss again to infuse richness.
  5. Add croutons and serve: Just before serving, sprinkle the crunchy croutons on top to preserve their texture. Garnish with extra Parmesan or lemon wedges if desired.

Notes

  • Massage the kale well to soften the leaves and reduce bitterness for a smoother eating experience.
  • Use pasta shapes like fusilli or penne that hold dressing well.
  • Choose a fresh, flavorful Caesar dressing; adding quality anchovy paste and fresh garlic elevates the flavor.
  • Add croutons last to retain their crunchiness.
  • Chill the salad refrigerated for 30 minutes to allow flavors to meld before serving.
  • For vegan versions, substitute Caesar dressing with cashew-based dressing and Parmesan with nutritional yeast.
  • Enhance protein by adding grilled chicken, shrimp, or chickpeas.
  • Consider adding extra veggies like roasted cherry tomatoes, zucchini, or bell peppers for more color and nutrition.

Nutrition

Keywords: kale salad, Caesar salad, pasta salad, healthy salad, easy salad, gluten-free, vegetarian, vegan option

Find it online: https://dailydishez.com/kale-caesar-pasta-salad/