Easy Low-Carb Chicken Enchiladas to Crave

If you’re craving something hearty, flavorful, and healthy, these Low-Carb Chicken Enchiladas are exactly what you need. Discover a delicious twist on classic Mexican flavors with these easy Low-Carb Chicken Enchiladas perfect for a healthy, satisfying meal that won’t weigh you down. With tender shredded chicken wrapped in low-carb tortillas, smothered in a vibrant homemade enchilada sauce and melted cheese, this recipe hits all the right notes for comfort without the carbs.

Why You’ll Love This Recipe

• Simple Ingredients: Uses everyday kitchen staples that come together quickly for a fuss-free meal.
• Low-Carb and High Flavor: Keeps carbs low without sacrificing the boldness and richness classic enchiladas offer.
• Family-Friendly: A guaranteed crowd-pleaser that both kids and adults will enjoy.
• Make-Ahead Friendly: Perfect for prepping in advance and enjoying throughout the week.
• Customizable: Easily adaptable to fit dietary preferences or ingredient availability.

Ingredients You’ll Need

This recipe uses simple but essential ingredients that bring incredible flavor, vibrant color, and satisfying texture to your Low-Carb Chicken Enchiladas. Every element plays a crucial role—from the tender chicken to the carefully selected spices in the sauce, making sure each bite is pure bliss.

• Chicken breast or thighs: Cooked and shredded; provides the protein-packed base of the filling.
• Low-carb tortillas: Look for almond flour or coconut flour based options for a perfect wrap without excess carbs.
• Enchilada sauce: A homemade blend of tomato paste, chili powder, cumin, and garlic adds bold Mexican flavor.
• Shredded cheese: Monterey Jack or cheddar melts beautifully and adds creamy richness.
• Onions and garlic: Fresh aromatics that deepen the flavor profile and add a savory touch.
• Olive oil or avocado oil: For sautéing and keeping everything moist with healthy fats.
• Fresh cilantro and lime: Optional garnishes that brighten and freshen every bite.

Variations for Low-Carb Chicken Enchiladas

Feel free to customize this Low-Carb Chicken Enchiladas recipe to suit your taste buds or dietary needs. Adapting it is straightforward and fun, whether you’re looking to spice it up or tone it down.

• Spicy kick: Add jalapeños or chipotle peppers to the sauce for a smoky, fiery twist.
• Vegetarian version: Replace chicken with sautéed mushrooms, zucchini, or cauliflower rice.
• Cheese variety: Swap cheese types, like queso fresco or pepper jack, for different flavor profiles.
• Green enchilada sauce: Use salsa verde instead of red enchilada sauce for a fresh, tangy alternative.
• Keto-friendly: Ensure tortillas are strictly low-carb or use lettuce wraps for a carb-free option.

How to Make Low-Carb Chicken Enchiladas

Step 1: Prepare the Chicken Filling

Start by cooking your chicken breasts or thighs until tender. Shred the meat finely using two forks, then set aside. In a skillet, heat oil and sauté onions and garlic until fragrant and translucent. Add your shredded chicken back into the pan and stir in a portion of enchilada sauce, mixing everything well to coat the chicken with flavor.

Step 2: Make the Enchilada Sauce

In a separate saucepan, combine tomato paste, chili powder, cumin, garlic powder, onion powder, and a bit of chicken broth. Cook over medium heat, stirring frequently until the sauce thickens slightly and all the spices blend beautifully. Adjust salt and pepper to taste.

Step 3: Assemble the Enchiladas

Lay out your low-carb tortillas and spoon a generous amount of the chicken filling onto each one. Roll them tightly and place seam-side down in a baking dish. Once all are arranged, pour your enchilada sauce evenly over the rolled tortillas and sprinkle a loving handful of shredded cheese on top.

Step 4: Bake Until Bubbly

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Bake the prepared dish for 20-25 minutes or until the cheese is golden and bubbling, signaling it’s ready to be enjoyed.

Pro Tips for Making Low-Carb Chicken Enchiladas

• Use warm tortillas: Softening the tortillas makes rolling easier and prevents cracking.
• Shred chicken finely: This ensures each bite is evenly flavorful and moist.
• Make sauce ahead: Prepare the enchilada sauce in advance to save time on busy nights.
• Cheese layering: Sprinkle a bit of cheese inside each tortilla as well as on top for gooey goodness.
• Cover while baking: Use foil for the first 15 minutes to keep moisture locked in, then uncover to brown the cheese.

How to Serve Low-Carb Chicken Enchiladas

Garnishes

Fresh garnishes elevate the flavors and add enticing colors: chopped cilantro, a squeeze of lime juice, sliced avocado, or a dollop of sour cream bring freshness and creaminess that complement the rich enchiladas perfectly.

Side Dishes

Keep it light and balanced with a crisp side salad, roasted veggies, or cauliflower rice. These low-carb options pair beautifully and keep the meal satisfying without extra carbs.

Creative Ways to Present

Consider serving individual enchiladas stacked in shallow bowls or plated with vibrant garnishes around for a restaurant-style experience. Alternatively, turn this into a casserole bake for easy family-style dining.

Make Ahead and Storage

Storing Leftovers

Place leftover Low-Carb Chicken Enchiladas in an airtight container in the refrigerator. They will stay fresh for up to 3-4 days, making them perfect for quick lunches or dinners later in the week.

Freezing

You can freeze the unbaked assembled enchiladas wrapped tightly in foil or freezer paper for up to 2 months. When ready, thaw overnight in the fridge and bake as usual.

Reheating

Reheat leftovers in the oven at 350 degrees Fahrenheit for 15-20 minutes or until warmed through to preserve that delicious melty cheese texture better than the microwave.

FAQs

Are these Low-Carb Chicken Enchiladas suitable for keto diets?

Yes! Using low-carb tortillas and controlling the sauce ingredients makes this recipe keto-friendly, delivering satisfying meals without excess carbs.

Can I use rotisserie chicken instead of cooking it myself?

Absolutely! Rotisserie chicken works perfectly and saves time; just shred it well before mixing with your sauce.

What can I substitute for enchilada sauce if I don’t have time to make it?

Store-bought enchilada sauce is a great alternative—just check labels for added sugars if you’re keeping it low-carb.

Can I make these gluten-free?

Yes, choose gluten-free low-carb tortillas to ensure the entire dish is gluten-free without sacrificing texture or flavor.

How spicy are these Low-Carb Chicken Enchiladas?

The spice level is moderate by default but you can easily adjust it by adding more chili powder or including jalapeños to suit your preferred heat tolerance.

Final Thoughts

These Low-Carb Chicken Enchiladas are a game-changer for anyone seeking bold, comforting Mexican flavors with a healthier twist. They’re incredibly easy to make, totally customizable, and deliciously satisfying. Dive in and enjoy every cheesy, savory bite that proves eating low carb doesn’t mean missing out on flavor or fun.

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