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Low Carb Pizza Casserole

Low Carb Pizza Casserole
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This Low Carb Pizza Casserole is a delicious and healthy alternative to traditional pizza, combining savory ground meat, fresh vegetables, gooey cheese, and flavorful spices atop a low-carb cauliflower rice base. Perfect for keto and low-carb diets, it’s easy to prepare, versatile, and family-friendly, making it ideal for weeknight dinners or meal prepping.

Ingredients

Scale

Protein Base

  • 1 lb ground meat (beef, turkey, or chicken)

Low Carb Foundation

  • 3 cups cauliflower rice (fresh or thawed frozen)

Sauces & Seasoning

  • 1 cup low sugar, gluten-free marinara sauce
  • 1 tablespoon pizza seasoning (oregano, basil, garlic powder, red pepper flakes)

Cheeses

  • 1 ½ cups shredded mozzarella cheese, divided
  • ¼ cup grated parmesan cheese

Fresh Vegetables

  • 1 cup chopped bell peppers
  • 1 cup sliced mushrooms
  • 1 cup fresh spinach

Instructions

  1. Prepare the base ingredients: Start by cooking the ground meat in a skillet over medium heat until fully browned, breaking it apart as it cooks. Drain any excess fat, then stir in the pizza seasoning to infuse that classic pizza aroma.
  2. Mix cauliflower rice and marinara sauce: In a large bowl, combine the cauliflower rice with the marinara sauce. This mixture replaces traditional dough, providing a perfect low carb foundation that stays moist and flavorful in the casserole.
  3. Layer the casserole: In a greased baking dish, spread half of the cauliflower and marinara mix evenly. Add the cooked ground meat over this layer, then top with fresh vegetables and half the shredded mozzarella cheese.
  4. Add remaining ingredients and bake: Repeat layering with the remaining cauliflower mixture and mozzarella. Sprinkle parmesan cheese on top to create a golden crust while baking. Place the dish in a preheated oven and bake at 375°F (190°C) for about 25 minutes, until the cheese is bubbly and browned.
  5. Let it rest and serve: Allow the casserole to cool for 5 minutes once out of the oven. This helps it set, making serving easier and letting flavors meld beautifully.

Notes

  • Use fresh or well-thawed and drained frozen cauliflower rice for best texture.
  • Drain excess moisture from both the cauliflower and cooked meat to avoid sogginess.
  • Customize with different cheese blends for richer flavor.
  • Prep the casserole the night before and bake when ready.
  • Allow the casserole to rest after baking for better slicing and flavor melding.

Nutrition

Keywords: low carb, pizza casserole, keto, gluten free, healthy dinner, cauliflower rice, easy recipe

Find it online: https://dailydishez.com/low-carb-pizza-casserole/