No-Bake Strawberry Cheesecake Protein Balls
These No-Bake Strawberry Cheesecake Protein Balls are a quick, easy, and healthy snack combining creamy cheesecake flavor with fresh strawberries and a protein boost. Perfect for on-the-go energy, post-workout recovery, or a nourishing treat, they require no baking and use wholesome ingredients offering natural sweetness and texture in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 to 15 protein balls 1x
- Category: Appetizers
- Method: No-Bake
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup fresh strawberries, finely chopped (or 1/2 cup freeze-dried strawberries, crushed into powder)
- 1/2 cup cream cheese or Greek yogurt, softened
- 1/2 cup vanilla or unflavored protein powder
- 3/4 cup rolled oats
- 2 tablespoons honey or maple syrup
- 1 tablespoon chia seeds or flaxseeds (optional)
Instructions
- Prepare Your Ingredients: Wash strawberries thoroughly and dry well. If using fresh strawberries, finely chop them. If using freeze-dried strawberries, crush into a fine powder to blend easily.
- Mix the Wet Ingredients: In a large mixing bowl, combine softened cream cheese or Greek yogurt with honey or maple syrup, stirring until smooth and creamy to create a rich, tangy cheesecake base.
- Add Protein Powder and Oats: Gradually stir in the protein powder and rolled oats to the wet mixture. These add structure and a chewy yet firm texture to the protein balls.
- Incorporate Strawberries and Seeds: Fold in the chopped or powdered strawberries along with chia seeds or flaxseeds (if using) to add fruity bursts and nutrient-packed texture.
- Form the Balls: Use a spoon or small cookie scoop to portion the mixture, then roll into bite-sized balls with your hands. Place them on parchment paper for easy handling.
- Chill and Set: Refrigerate the formed protein balls for at least 1 hour to firm up and let the flavors meld together, enhancing taste when served.
Notes
- Soften cold cream cheese at room temperature before mixing for easier blending.
- Taste the mixture before rolling and add more honey or maple syrup if you prefer a sweeter treat.
- Vanilla protein powder pairs best with strawberries to keep the flavor balanced and natural.
- Freeze-dried strawberries help keep the balls firm by adding flavor without extra moisture.
- Roll the finished balls in crushed freeze-dried strawberry powder, chopped nuts, or shredded coconut for added texture and visual appeal.
Nutrition
- Serving Size: 1 protein ball
- Calories: 90
- Sugar: 5g
- Sodium: 40mg
- Fat: 3.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: no-bake, strawberry, cheesecake, protein balls, healthy snack, gluten free, quick snack, post-workout, dessert, energy bites