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Parmesan Cauliflower Bites

Parmesan Cauliflower Bites
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Parmesan Cauliflower Bites are crispy, flavorful, and easy-to-make snacks or appetizers that combine the natural sweetness of fresh cauliflower with the savory richness of Parmesan cheese. Perfect for a healthy, low-carb treat or party appetizer, they bake up golden and crunchy without deep frying, making them nutritious and irresistibly delicious.

Ingredients

Scale

Ingredients

  • 2 cups cauliflower florets (fresh and firm, bite-sized)
  • 1/2 cup grated Parmesan cheese (freshly grated recommended)
  • 1/2 cup all-purpose flour (or gluten-free flour blend for gluten-free)
  • 2 large eggs (or flaxseed egg for vegan)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Olive oil or cooking spray (for drizzling or spraying)

Instructions

  1. Prep the cauliflower: Wash and cut the cauliflower into evenly sized bite-sized florets to ensure even cooking and perfect crunch every time.
  2. Make the coating: In a mixing bowl, whisk together flour, grated Parmesan, garlic powder, paprika, salt, and pepper to create a flavorful coating mixture.
  3. Dip and coat: Beat the eggs in a separate bowl. Dip each cauliflower floret first into the eggs, then toss it in the Parmesan-flour mixture, making sure every piece is well coated.
  4. Arrange and drizzle: Place the coated florets spaced evenly on a baking sheet lined with parchment paper. Lightly drizzle or spray olive oil over them to help achieve a golden, crispy finish.
  5. Bake to perfection: Bake the cauliflower bites at 425°F (220°C) for 20-25 minutes, flipping halfway through, until they are golden brown and crispy outside while tender inside.

Notes

  • Use fresh cauliflower for the best texture and flavor.
  • Do not overcrowd the pan; allow space between pieces for even cooking and maximum crispiness.
  • Freshly grate Parmesan cheese for better melting and enhanced flavor.
  • Flip the bites halfway through baking for an evenly golden crust.
  • Serve immediately for best taste and crispiness.
  • For gluten-free, substitute all-purpose flour with almond flour or a gluten-free flour blend.
  • Reheat in a preheated oven at 375°F (190°C) for 10 minutes to retain crispiness; avoid microwaving.

Nutrition

Keywords: Parmesan cauliflower bites, crispy cauliflower, healthy snacks, low carb appetizer, baked cauliflower, vegetarian appetizer, gluten-free snack

Find it online: https://dailydishez.com/parmesan-cauliflower-bites/