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Parmesan Chicken Meatloaf

Parmesan Chicken Meatloaf
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This Parmesan Chicken Meatloaf is a comforting and flavorful dish that combines lean ground chicken with savory Parmesan cheese and fresh herbs for a lighter yet juicy twist on classic meatloaf. Easy to prepare, adaptable to various dietary needs, and perfect for weeknight dinners or meal prep, it delivers a satisfying meal your whole family will love.

Ingredients

Scale

Meatloaf Mixture

  • 1 lb ground chicken
  • 3/4 cup grated Parmesan cheese (preferably fresh)
  • 1 cup bread crumbs (regular or gluten-free)
  • 1 large egg
  • 2 cloves garlic, finely chopped
  • 1 small onion, finely chopped
  • 1/4 cup fresh parsley, roughly chopped
  • 1/4 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Glaze

  • 1/4 cup ketchup or tomato sauce

Instructions

  1. Prepare Your Ingredients: Finely chop the onion and garlic, roughly chop fresh parsley, and grate the Parmesan cheese if not pre-grated. Gather the remaining ingredients to streamline your cooking process.
  2. Mix the Meatloaf Ingredients: In a large bowl, combine ground chicken, Parmesan cheese, bread crumbs, egg, chopped onion, garlic, parsley, salt, and pepper. Add a splash of milk to keep the mixture moist. Gently mix with your hands or a spoon, being careful not to overwork to maintain tenderness.
  3. Shape the Meatloaf: Transfer the mixture into a parchment-lined baking dish or loaf pan. Shape it into an approximately 8-inch long and 4-inch wide loaf, pressing lightly for an even surface.
  4. Glaze and Bake: Spread a thin layer of ketchup or tomato sauce evenly over the top for a tangy glaze. Bake in a preheated oven at 375°F (190°C) for about 45 minutes or until the internal temperature reaches 165°F (74°C) and the top is nicely caramelized.
  5. Rest and Slice: Remove the meatloaf from the oven and let it rest for 5-10 minutes. This resting period allows juices to redistribute for cleaner, juicier slices before serving.

Notes

  • Don’t overmix the meat mixture to avoid a dense meatloaf.
  • Use fresh grated Parmesan for better melting and richer flavor compared to pre-shredded.
  • Check internal temperature with a meat thermometer to ensure it reaches 165°F (74°C) for food safety.
  • Incorporate milk and Parmesan to keep the meatloaf moist and tender.
  • Customize the glaze by mixing ketchup with Worcestershire sauce or honey for extra depth.

Nutrition

Keywords: Parmesan chicken meatloaf, lean meatloaf recipe, easy chicken meatloaf, healthy meatloaf, family friendly meatloaf

Find it online: https://dailydishez.com/parmesan-chicken-meatloaf/