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Peanut Butter Energy Balls

Peanut Butter Energy Balls
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Peanut Butter Energy Balls are a quick and delicious no-bake snack that combines protein, healthy fats, and natural sweetness to provide lasting energy and balanced nutrition. Perfect for busy days, outdoor activities, or anytime you need a convenient and satisfying treat.

Ingredients

Scale

Wet Ingredients

  • 1 cup natural peanut butter (creamy or crunchy)
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract

Dry Ingredients

  • 1 cup rolled oats
  • 2 tablespoons chia seeds or flaxseeds
  • 1/4 cup mini chocolate chips or cacao nibs (optional)
  • 1/4 teaspoon salt (a pinch)

Instructions

  1. Mix the Wet Ingredients: In a medium bowl, combine the peanut butter, honey (or maple syrup), and vanilla extract. Stir well until the mixture is smooth and creamy, ensuring the sweetener is fully incorporated.
  2. Add Dry Ingredients: To the wet mixture, add the rolled oats, chia seeds or flaxseeds, mini chocolate chips (if using), and a pinch of salt. Stir everything together until well combined and sticky.
  3. Chill the Mixture: Place the bowl in the refrigerator for about 10 minutes to let the mixture firm up slightly, which makes rolling easier and helps the balls hold their shape better.
  4. Form the Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls. Aim for roughly one-inch diameter for ideal snacking sizes.
  5. Final Chill and Set: Place the rolled Peanut Butter Energy Balls on a parchment-lined tray and refrigerate for at least 30 minutes to fully set before serving or storing.

Notes

  • Use natural peanut butter without added sugars or hydrogenated oils for a healthier snack.
  • Use rolled oats instead of instant oats for better texture and chewiness.
  • Adjust the amount of honey or maple syrup to control sweetness.
  • Keep peanut butter chilled while mixing to form a firmer dough that’s easier to handle.
  • Store energy balls in an airtight container to maintain freshness and prevent drying out.

Nutrition

Keywords: peanut butter energy balls, no bake snack, healthy snack, protein snack, vegan energy balls, gluten free snack, quick snack, energy bites

Find it online: https://dailydishez.com/peanut-butter-energy-balls/