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Peanut Butter Squash Curry

Peanut Butter Squash Curry
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Peanut Butter Squash Curry is a comforting, rich, and creamy vegan curry that combines the natural sweetness of butternut squash with savory peanut butter, coconut milk, and warm spices. This easy-to-make dish is perfect for chilly evenings, offering a nourishing and satisfying meal that is gluten-free and adaptable to many dietary preferences.

Ingredients

Scale

Main Ingredients

  • 1 medium butternut squash, peeled and cubed (about 4 cups)
  • 1/2 cup creamy peanut butter
  • 1 can (13.5 oz) coconut milk
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 cup vegetable broth

Spices

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder (adjust to taste)

Finishing Touches

  • 1 tablespoon fresh lime juice
  • Fresh cilantro, chopped (optional, for garnish)
  • Vegetable oil for sautéing

Instructions

  1. Prepare the Squash: Start by peeling and cubing your butternut squash into bite-sized pieces to ensure even cooking and allow the squash to fully absorb the curry flavors.
  2. Sauté Aromatics and Spices: In a large pot, heat 1-2 tablespoons of vegetable oil over medium heat. Add chopped onions and sauté until translucent. Stir in minced garlic and spices (cumin, coriander, turmeric, chili powder), cooking for about 1 minute until fragrant to build a flavorful curry base.
  3. Cook the Squash: Add the cubed squash and vegetable broth to the pot. Cover and simmer for 15-20 minutes until the squash is tender, softening it for blending or mashing.
  4. Blend and Add Peanut Butter: Stir in the peanut butter and coconut milk. Mix well as they melt into a creamy sauce. You may lightly mash some of the squash for texture or fully blend the curry for a silky smooth consistency.
  5. Finish with Lime and Garnish: Add a splash of fresh lime juice to brighten the flavors, adjust salt to taste, and garnish with chopped fresh cilantro before serving.

Notes

  • Use fresh, natural peanut butter without added sugar or salt for the best flavor balance.
  • Don’t skip the lime juice; it brightens the rich curry and prevents heaviness.
  • Simmer gently when adding coconut milk and peanut butter to avoid curdling.
  • Roasting the squash before cooking adds extra depth of flavor.
  • Adjust curry thickness by adding more broth if too thick or simmering longer to thicken.

Nutrition

Keywords: Peanut Butter Curry, Butternut Squash Curry, Vegan Curry, Gluten Free Curry, Creamy Curry, Comfort Food, Healthy Curry

Find it online: https://dailydishez.com/peanut-butter-squash-curry/