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Plantain Puffs

Plantain Puffs
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Plantain Puffs are a quick and easy snack featuring crispy, golden exteriors and tender, flavorful interiors. Made primarily with ripe plantains and simple ingredients, this snack is perfect for parties, appetizers, or a crunchy treat any time. They can be fried or baked, and customized to suit gluten-free and vegan diets.

Ingredients

Scale

Main Ingredients

  • 2 ripe plantains (peeled and mashed)
  • 1/2 cup all-purpose flour (or chickpea/rice flour for gluten-free)
  • 1/2 cup grated cheese (such as cheddar, or use vegan cheese)
  • 2 eggs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Vegetable oil (for frying)

Instructions

  1. Prepare the Plantains: Peel the ripe plantains and mash them thoroughly in a large mixing bowl until smooth and creamy. Ripe plantains are preferred for their natural sweetness and easy mashability.
  2. Mix the Ingredients: Add the all-purpose flour, grated cheese, eggs, salt, and pepper into the mashed plantains. Stir gently but thoroughly until all ingredients combine into a thick, malleable batter perfect for shaping.
  3. Shape the Puffs: Using your hands or a small cookie scoop, form small round balls or oval shapes from the mixture. Ensure the puffs are compact enough to hold together during frying or baking.
  4. Heat the Oil: Pour vegetable oil into a deep pan or fryer and heat to medium-high until hot but not smoking for even, crispy cooking. (Skip if baking.)
  5. Fry the Plantain Puffs: Carefully drop the shaped puffs into the hot oil, frying in batches to avoid overcrowding. Fry each puff for approximately 3-5 minutes or until golden brown and crispy all over.
  6. Drain and Serve: Remove the puffs with a slotted spoon and place them on paper towels to absorb excess oil. Serve warm for the best crunchy texture.

Notes

  • Choose ripe plantains for sweetness and easier mashing.
  • Do not overcrowd the pan when frying to maintain oil temperature and crispiness.
  • Make puffs uniform in size for even cooking and presentation.
  • Drain excess oil thoroughly to avoid soggy puffs.
  • Additions like smoked paprika or garlic powder can enhance flavor.

Nutrition

Keywords: plantain puffs, crunchy snack, gluten-free snack, appetizer, plantain recipe, fried plantains, quick snack

Find it online: https://dailydishez.com/plantain-puffs/