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Pumpkin Hummus

Pumpkin Hummus
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Pumpkin Hummus is a creamy, flavorful fall-inspired dip that combines chickpeas and pumpkin puree with warm spices, offering a nutritious and versatile appetizer that is quick to prepare and perfect for seasonal gatherings or healthy snacking.

Ingredients

Scale

Main Ingredients

  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
  • 1/2 cup pumpkin puree (100% pure pumpkin, not pie filling)
  • 1/4 cup tahini
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • Black pepper, to taste

Optional Variations

  • Pinch of cayenne or smoked paprika for a spicy kick
  • Fresh herbs such as rosemary, thyme, or sage
  • Toasted pepitas or walnuts for a nutty crunch
  • Drizzle of maple syrup or honey for a sweet twist

Instructions

  1. Prepare Your Ingredients: Drain and rinse a can of chickpeas thoroughly, measure out pumpkin puree and tahini, and gather garlic, lemon juice, olive oil, and all spices ready for blending.
  2. Blend the Base: In a food processor or high-powered blender, combine chickpeas, pumpkin puree, tahini, minced garlic, lemon juice, and olive oil.
  3. Add Spices and Seasonings: Sprinkle in ground cinnamon, cumin, salt, and pepper—start with small amounts and adjust after tasting.
  4. Blend Until Smooth: Pulse and blend everything until the mixture is creamy, smooth, and well combined. Scrape down the sides as needed to ensure even texture.
  5. Adjust Consistency and Flavor: If the hummus feels too thick, thin it with a little water or extra olive oil. Taste and tweak seasoning to your liking.

Notes

  • Use 100% pure pumpkin puree, not pumpkin pie filling, for best flavor.
  • Toast cinnamon and cumin briefly in a dry pan to enhance aroma before blending, if desired.
  • If the food processor struggles, add liquids gradually and scrape sides often for smooth texture.
  • Refrigerate the hummus for at least an hour before serving to let flavors meld.
  • Taste frequently and adjust lemon juice and salt slowly for perfect balance.
  • Store leftovers in an airtight container in the refrigerator for 4-5 days.
  • Freeze in a freezer-safe container and thaw overnight in the refrigerator before serving.
  • Serve chilled or at room temperature; gently warm in short intervals if preferred warm to avoid curdling.

Nutrition

Keywords: pumpkin hummus, fall recipe, healthy dip, seasonal snack, vegan appetizer, gluten free snack, autumn recipes, chickpeas pumpkin dip

Find it online: https://dailydishez.com/pumpkin-hummus/