Pumpkin Sausage Mac & Cheese
Pumpkin Sausage Mac & Cheese is a comforting and cozy dish that blends creamy mac and cheese with the subtle sweetness of pumpkin and the savory flavor of sausage. Perfect for fall evenings or anytime you want a hearty, seasonal indulgence, this flavorful one-pot meal balances rich cheddar cheese, aromatic spices, and a touch of smokiness for an upgraded twist on a classic favorite.
- Author: Judy
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free (with substitutions)
Pasta and Protein
- 8 oz elbow macaroni
- 1 lb ground sausage (spicy or mild, based on preference)
Sauce and Dairy
- 2 tablespoons butter
- 2 tablespoons all-purpose flour (or gluten-free flour/cornstarch for gluten-free version)
- 1 cup milk
- 1 cup heavy cream
- 1 cup shredded sharp cheddar cheese
- 3/4 cup pumpkin puree (plain canned pumpkin or homemade)
Aromatics and Spices
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Cook the pasta: Bring a large pot of salted water to a boil and cook the elbow macaroni until just al dente, following package instructions. Drain well and set aside.
- Brown the sausage: In a large skillet over medium heat, cook the ground sausage until browned and cooked through, breaking it up with a spoon. Remove from the pan and set aside, leaving some rendered fat for flavor.
- Sauté aromatics: In the same skillet, add butter and sauté chopped onions and minced garlic until translucent and fragrant, creating the base for your sauce.
- Make the roux and sauce: Sprinkle flour over the butter and aromatics, stirring constantly to make a roux. Gradually whisk in milk and heavy cream until the mixture thickens and becomes smooth.
- Add pumpkin and spices: Stir in the pumpkin puree, nutmeg, smoked paprika, salt, and pepper. Mix well to blend the pumpkin evenly into the creamy sauce.
- Melt in the cheese: Add shredded cheddar cheese to the sauce, stirring until fully melted and silky smooth.
- Combine pasta and sausage: Return the cooked sausage to the sauce, then fold in the macaroni, ensuring every piece is coated with the luscious pumpkin-cheese sauce.
Notes
- Use sharp cheddar cheese for a strong flavor that balances the pumpkin sweetness.
- Do not overcook the pasta; slightly undercook as it will continue cooking when combined with the sauce.
- Reheat leftovers gently with a splash of milk to keep the sauce creamy and prevent separation.
- For added texture, sprinkle toasted breadcrumbs mixed with butter on top and broil before serving.
- Fresh herbs such as sage or thyme can be stirred in at the end for an earthy flavor boost.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 75 mg
Keywords: pumpkin mac and cheese, sausage mac and cheese, comfort food, fall recipe, one-pot meal, creamy pasta, seasonal dish