Raspberry & Mango Yogurt Parfait

Raspberry & Mango Yogurt Parfait

If you’re looking for a vibrant, tasty treat that’s both nutritious and easy to whip up, this Raspberry & Mango Yogurt Parfait is exactly what you need. Bursting with tropical mango sweetness and bright raspberry tartness layered with creamy yogurt, it’s a dish that feels like sunshine in every spoonful. Perfect for breakfast, a snack, or even a light dessert, this Raspberry & Mango Yogurt Parfait is a refreshing way to satisfy your cravings while keeping things healthy and colorful.

Why You’ll Love This Recipe

  • Simple Ingredients: You only need a handful of fresh, wholesome items that come together effortlessly.
  • Refreshing Flavor: The sweet mango and tart raspberries create a perfect balance that awakens your taste buds.
  • Healthy and Nourishing: Packed with protein, fiber, and antioxidants, this parfait fuels your body deliciously.
  • Versatile Anytime Snack: Whether it’s breakfast, afternoon pick-me-up, or a light dessert, this recipe fits the bill perfectly.
  • Beautiful Presentation: Layers of colorful fruit and creamy yogurt make it as delightful to look at as it is to eat.

Ingredients You’ll Need

This Raspberry & Mango Yogurt Parfait recipe features a carefully selected group of ingredients that each offer a vital role in building its flavors and textures. From juicy fruit to creamy yogurt and a crunchy element, every bite is an experience.

  • Fresh Raspberries: Choose ripe, plump raspberries for a natural tartness and bright color.
  • Ripe Mango: Use sweet, fragrant mangoes to add tropical sweetness and smooth texture.
  • Greek Yogurt: The thick, creamy yogurt provides protein and a tangy base that pairs beautifully with the fruit.
  • Honey or Maple Syrup: A touch of natural sweetener enhances the overall flavor while keeping it wholesome.
  • Granola or Nuts: Adds a satisfying crunch and contrast to the creamy layers.
  • Vanilla Extract (optional): A hint of vanilla elevates the yogurt’s flavor, making it extra special.

Variations for Raspberry & Mango Yogurt Parfait

One of the things that makes the Raspberry & Mango Yogurt Parfait so delightful is how easy it is to tweak according to what you like or have on hand. Feel free to make it your own with these creative variations.

  • Tropical Twist: Swap mango for pineapple or papaya for a different tropical vibe.
  • Berry Blend: Mix raspberries with blueberries, strawberries, or blackberries for a berry-packed version.
  • Dairy-Free: Use coconut or almond yogurt to make it vegan-friendly while keeping creaminess intact.
  • Crunch Swap: Replace granola with toasted coconut flakes or chopped pistachios for new textures.
  • Flavor Boost: Add a sprinkle of cinnamon or fresh mint leaves for an aromatic note.
How to Make Raspberry & Mango Yogurt Parfait

How to Make Raspberry & Mango Yogurt Parfait

Step 1: Prepare the Fruit

Wash the raspberries gently and peel and dice the mango into bite-sized pieces. Keeping the fruit fresh and well-prepared ensures every layer shines through.

Step 2: Mix the Yogurt

In a bowl, combine the Greek yogurt with honey or maple syrup and vanilla extract, if using. Stir until smooth and creamy, which helps balance the sweetness of the fruit.

Step 3: Layer the Parfait

Using a clear glass or parfait cup, start by spooning a layer of yogurt, followed by mango pieces, then raspberries, and a sprinkle of granola or nuts. Repeat the layers until your container is filled, ending with fresh fruit on top.

Step 4: Garnish and Chill

Add a final drizzle of honey or a few mint leaves for color and extra flavor. While you can serve immediately, chilling it for about 10 minutes lets the flavors meld wonderfully.

Pro Tips for Making Raspberry & Mango Yogurt Parfait

  • Use Fresh Fruit: Always choose fresh, ripe fruits rather than frozen to maximize flavor and texture.
  • Layer Evenly: Make sure to layer each ingredient evenly so every spoonful has a perfect balance of flavors.
  • Choose Thick Yogurt: Greek yogurt or strained yogurt works best to prevent sogginess in your parfait.
  • Add Crunch Last: Keep granola or nuts separate until serving to maintain their crunch.
  • Customize Sweetness: Adjust honey or syrup amounts based on the natural sweetness of your fruit and your preference.

How to Serve Raspberry & Mango Yogurt Parfait

Garnishes

Add a few whole raspberries, small mango cubes, or a sprig of fresh mint on top to give a fresh, inviting look that tempts you to dive right in.

Side Dishes

This parfait pairs well with light, refreshing sides like a small green smoothie, a slice of whole-grain toast, or a handful of mixed nuts for a complete and energizing meal.

Creative Ways to Present

Serve the parfait in mason jars for portable freshness or use clear tall glasses to showcase the beautiful layers; layering in colorful bowls can make it fun for kids too.

Make Ahead and Storage

Storing Leftovers

Store any leftover parfait in an airtight container in the refrigerator for up to 24 hours; it’s best enjoyed fresh to retain the crunch and texture.

Freezing

While you can freeze yogurt parfaits, the texture will change upon thawing, with fruit becoming mushy; for best results, freeze components like yogurt alone and add fresh fruit after thawing.

Reheating

This parfait is designed to be enjoyed cold, so reheating is not recommended as it would alter the texture and flavor balance.

FAQs

Can I use frozen fruit instead of fresh?

Frozen fruit can be used, but it may release extra moisture and alter the parfait’s texture, so drain any excess liquid before layering.

Is this parfait suitable for a dairy-free diet?

Absolutely! Swap regular yogurt for plant-based options like coconut or almond yogurt to keep it dairy-free and just as delicious.

How long does the parfait stay fresh?

It’s best to eat parfaits within 24 hours of preparation for optimal freshness, as the fruit and granola can lose texture over time.

Can I prepare this recipe in advance for a party?

You can layer the parfait ahead but keep granola or nuts separate and add right before serving to keep the crunch intact.

What’s the best yogurt for this parfait?

Greek yogurt is ideal due to its thickness and tanginess, but you can use regular or flavored yogurt depending on your taste preferences.

Final Thoughts

This Raspberry & Mango Yogurt Parfait is a delightful way to brighten your day with fresh flavors, wholesome ingredients, and vibrant colors. It’s easy to prepare, flexible for whatever you have on hand, and absolutely delicious. I encourage you to give this recipe a try—you might just discover your new favorite go-to treat for any time of day!

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Raspberry & Mango Yogurt Parfait

A vibrant and nutritious Raspberry & Mango Yogurt Parfait featuring layers of fresh raspberries, ripe mango, creamy Greek yogurt sweetened with honey or maple syrup, and crunchy granola or nuts. This refreshing parfait is perfect for breakfast, snacks, or light desserts, combining tropical sweetness with tartness and a satisfying texture.

  • Author: Judy
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Appetizers
  • Method: No-cook
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Fruit

  • 1 cup fresh raspberries
  • 1 ripe mango, peeled and diced

Yogurt Mixture

  • 1 cup Greek yogurt
  • 12 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract (optional)

Toppings

  • 1/4 cup granola or chopped nuts
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Prepare the Fruit: Wash the raspberries gently and peel and dice the mango into bite-sized pieces. Keeping the fruit fresh and well-prepared ensures every layer shines through.
  2. Mix the Yogurt: In a bowl, combine the Greek yogurt with honey or maple syrup and vanilla extract, if using. Stir until smooth and creamy, balancing the sweetness of the fruit.
  3. Layer the Parfait: Using a clear glass or parfait cup, start by spooning a layer of yogurt, followed by mango pieces, then raspberries, and a sprinkle of granola or nuts. Repeat the layers until the container is filled, ending with fresh fruit on top.
  4. Garnish and Chill: Add a final drizzle of honey or a few mint leaves for color and extra flavor. Serving immediately is fine, but chilling for about 10 minutes lets the flavors meld wonderfully.

Notes

  • Use fresh, ripe fruit rather than frozen to maximize flavor and texture.
  • Layer ingredients evenly for a perfect balance in every spoonful.
  • Choose thick Greek or strained yogurt to prevent sogginess.
  • Add granola or nuts just before serving to maintain crunch.
  • Adjust sweetness with honey or syrup based on fruit ripeness and preference.
  • Store leftovers in an airtight container in the fridge for up to 24 hours; best enjoyed fresh.
  • Freezing parfait whole is not recommended due to texture changes; freeze components separately if needed.
  • Reheating is not advised as it alters texture and flavor.

Nutrition

  • Serving Size: 1 parfait (about 1 cup)
  • Calories: 230
  • Sugar: 18g
  • Sodium: 45mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Raspberry parfait, Mango parfait, Yogurt parfait, Healthy snack, Gluten-free dessert

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