Easy Salmon Pasta with Sun-Dried Tomatoes & Lemon
If you’re craving a dish that bursts with bright flavors yet comes together effortlessly, you’re going to adore this Salmon Pasta with Sun-Dried Tomatoes & Lemon. It’s a perfect marriage of tender salmon, tangy sun-dried tomatoes, and zesty lemon, all tossed with pasta for a light but satisfying meal. Whether it’s a quick weeknight dinner or a special weekend treat, this recipe delivers freshness, creaminess, and a gorgeous color palette that’s as inviting to the eyes as to the palate.
Why You’ll Love This Recipe
- Speedy Preparation: Ready in under 30 minutes, perfect for busy evenings without sacrificing flavor.
- Bright and Balanced Flavors: The lemon adds a revitalizing citrus note that perfectly complements the richness of the salmon and sun-dried tomatoes.
- Nutritious and Light: Loaded with omega-3 rich salmon and fresh ingredients, this dish fuels your body with wholesome goodness.
- Versatile and Easy to Customize: This recipe welcomes swaps and additions, so you can tailor it to your mood and pantry staples.
- Elegant Yet Simple: Impress guests or delight yourself with a meal that looks gourmet but tastes like home-cooked comfort.
Ingredients You’ll Need
This recipe calls for simple pantry staples and fresh ingredients that work beautifully together. Each one plays a crucial role in layering texture, enhancing flavor, or adding vibrant color.
- Salmon fillets: Choose fresh or thawed salmon for tender, flaky bites packed with healthy fats.
- Pasta of your choice: Fettuccine, penne, or linguine all work well to soak up the delicious sauce.
- Sun-dried tomatoes: Oil-packed sun-dried tomatoes add a concentrated tangy sweetness that’s truly addictive.
- Lemon: Zest and juice provide a bright citrus punch that lifts the whole dish.
- Garlic cloves: Adds a warm, aromatic base flavor to the sauce.
- Heavy cream or crème fraîche: Creates a silky, luscious sauce that ties all flavors together.
- Fresh herbs: Parsley or basil brighten the dish with a fresh, green finish.
- Olive oil: A quality olive oil enhances the richness and helps sauté ingredients beautifully.
- Salt and pepper: Essential seasonings to bring out all the delicate flavors.
Variations for Salmon Pasta with Sun-Dried Tomatoes & Lemon
This Salmon Pasta with Sun-Dried Tomatoes & Lemon is incredibly adaptable. Feel free to play around with these variations to suit your preferences and dietary needs.
- Vegetable Boost: Add spinach, kale, or roasted asparagus for extra nutrients and texture.
- Dairy-Free Version: Swap heavy cream for coconut milk or cashew cream to keep it creamy without dairy.
- Spicy Twist: Incorporate chili flakes or a dash of hot sauce for a subtle kick.
- Different Proteins: Replace salmon with shrimp or chicken for a fresh take on the dish.
- Whole Grain Pasta: Use whole wheat or gluten-free pasta to match your dietary needs while maintaining taste.
How to Make Salmon Pasta with Sun-Dried Tomatoes & Lemon
Step 1: Prepare and Cook the Pasta
Start by boiling salted water and cooking your pasta according to package instructions until al dente. Remember to reserve a cup of pasta water before draining; it’s perfect for loosening the sauce later.
Step 2: Cook the Salmon
While the pasta cooks, heat olive oil in a skillet over medium heat. Season the salmon fillets with salt and pepper, then sear them skin-side down first until golden and crispy. Flip and cook until just opaque inside, then remove the salmon and set aside.
Step 3: Sauté Garlic and Sun-Dried Tomatoes
In the same pan, add a touch more olive oil if needed and gently sauté minced garlic until fragrant. Toss in chopped sun-dried tomatoes and stir for a couple of minutes to blend their flavors.
Step 4: Add Cream and Lemon
Pour in the heavy cream (or your chosen alternative), stirring to combine. Then add freshly squeezed lemon juice and lemon zest for a burst of freshness. Let the sauce simmer gently to thicken just slightly.
Step 5: Combine Pasta, Salmon, and Sauce
Flake the salmon into bite-sized pieces and return it to the pan. Add the drained pasta and toss to coat everything evenly. Add reserved pasta water a little at a time if you want a silkier sauce consistency.
Step 6: Finish with Fresh Herbs and Serve
Sprinkle chopped parsley or basil on top for color and brightness. Give everything a final gentle toss, season with salt and pepper to taste, and dive right in.
Pro Tips for Making Salmon Pasta with Sun-Dried Tomatoes & Lemon
- Choose Fresh Salmon: Fresh fillets have a better texture and taste, but frozen works well if thawed properly.
- Don’t Overcook the Salmon: Cook just until opaque—overcooked salmon can become dry and tough.
- Reserve Pasta Water: The starchy water helps meld the sauce and pasta without thinning the creaminess.
- Lemon Zest is Key: The zest carries more aromatic oils and flavor than juice alone, so don’t skip it.
- Use Oil-Packed Sun-Dried Tomatoes: They’re softer and more flavorful than dried-only varieties.
How to Serve Salmon Pasta with Sun-Dried Tomatoes & Lemon
Garnishes
A sprinkle of fresh herbs like parsley or basil adds a pop of green, while a few lemon slices or a light dusting of parmesan can enhance visual appeal and flavor complexity.
Side Dishes
This pasta pairs beautifully with a crisp green salad, garlic bread, or roasted vegetables like zucchini or bell peppers to round out the meal.
Creative Ways to Present
Serve in warm pasta bowls for comfort or on elegant plates garnished with microgreens and a drizzle of extra virgin olive oil to elevate the presentation for guests.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Salmon Pasta with Sun-Dried Tomatoes & Lemon in an airtight container in the refrigerator for up to 2 days to maintain freshness.
Freezing
Freezing cream-based pasta dishes is tricky as the texture may change; it’s best to freeze uncooked salmon separately and prepare the pasta fresh to enjoy optimal flavors.
Reheating
Reheat gently in a pan over low heat, adding a splash of cream or water to restore creaminess without drying out the salmon.
FAQs
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely and pat it dry before cooking to get the best sear and texture.
What pasta type works best for this dish?
Long, flat noodles like fettuccine or linguine are ideal for holding onto the creamy sauce, but penne or rigatoni also work well.
Is it possible to make this recipe dairy-free?
Yes, simply substitute heavy cream with coconut milk or a cashew-based cream alternative to keep it creamy without dairy.
How can I make the sauce tangier?
Add extra lemon juice or a splash of white wine vinegar to brighten the sauce to your liking.
Can this dish be prepared ahead of time?
You can prep the sauce and cook the pasta in advance, but it’s best to combine and cook the salmon fresh to keep flavors vibrant.
Final Thoughts
This Salmon Pasta with Sun-Dried Tomatoes & Lemon is truly a gem for anyone looking to enjoy a quick, bright, and satisfying dinner. With layers of fresh, zesty flavors and simple preparation, it’s a dish that feels special yet easy enough for any night of the week. Grab your ingredients and dive into this delicious experience—you won’t regret it!
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Salmon Pasta with Sun-Dried Tomatoes & Lemon
Salmon Pasta with Sun-Dried Tomatoes & Lemon is a quick and vibrant dish combining tender, omega-3 rich salmon with tangy sun-dried tomatoes, zesty lemon, and a creamy sauce tossed with your choice of pasta. Ready in under 30 minutes, this light yet satisfying recipe balances bright citrus notes with rich creaminess and fresh herbs, perfect for a nutritious weeknight dinner or an elegant meal to impress guests.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten Free (if using gluten-free pasta)
Ingredients
Protein
- 2 salmon fillets (fresh or thawed)
Pasta
- 8 oz pasta of your choice (fettuccine, penne, linguine)
Vegetables & Flavorings
- 1/3 cup oil-packed sun-dried tomatoes, chopped
- 2 garlic cloves, minced
- Zest and juice of 1 lemon
- 2 tbsp fresh parsley or basil, chopped
Dairy & Liquids
- 1/2 cup heavy cream or crème fraîche (or dairy-free alternative)
Oils & Seasonings
- 2 tbsp olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare and Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
- Cook the Salmon: While pasta cooks, heat 1 tablespoon olive oil in a skillet over medium heat. Season salmon fillets with salt and pepper. Place salmon skin-side down in the pan and cook until the skin is golden and crispy, about 4-5 minutes. Flip and cook until the salmon is just opaque inside, about 2-3 minutes more. Remove salmon from pan and set aside.
- Sauté Garlic and Sun-Dried Tomatoes: In the same skillet, add remaining olive oil if needed. Gently sauté minced garlic until fragrant, about 30 seconds to 1 minute. Add chopped sun-dried tomatoes and stir for 2 minutes to combine the flavors.
- Add Cream and Lemon: Pour in heavy cream or your chosen alternative, stirring to combine well with the garlic and tomatoes. Add lemon juice and lemon zest, stirring to infuse the sauce with bright citrus notes. Let the sauce simmer gently until it thickens slightly, about 2-3 minutes.
- Combine Pasta, Salmon, and Sauce: Flake the cooked salmon into bite-sized pieces and return it to the pan with the sauce. Add the drained pasta and toss everything together to coat evenly. Add reserved pasta water a little at a time as needed to achieve a silky sauce consistency.
- Finish with Fresh Herbs and Serve: Sprinkle chopped parsley or basil over the dish. Toss gently once more, season with additional salt and pepper to taste, then serve immediately, optionally garnished with lemon slices or parmesan.
Notes
- Use fresh salmon fillets for best texture; thaw frozen salmon thoroughly before cooking.
- Avoid overcooking salmon to keep it tender and moist.
- Reserve pasta water to adjust sauce consistency and help bind sauce to pasta.
- Lemon zest adds aromatic oils and essential flavor; don’t skip it.
- Oil-packed sun-dried tomatoes provide more flavor and a softer texture than dry-packed varieties.
Nutrition
- Serving Size: 1 serving
- Calories: 550 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 28 g
- Saturated Fat: 10 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: salmon pasta, sun-dried tomatoes, lemon pasta, quick dinner, creamy pasta, healthy seafood dinner