Spicy Shrimp Fra Diavolo with Fire Roasted Tomatoes
Spicy Shrimp Fra Diavolo with Fire Roasted Tomatoes is a zesty, quick-to-make seafood dish featuring succulent shrimp simmered in a smoky, spicy tomato sauce infused with garlic, chili flakes, and fresh herbs. Perfect for weeknight dinners or entertaining, this Mediterranean-inspired recipe balances bold heat with rich, savory flavors and is easily adaptable for various dietary needs.
- Author: Judy
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten Free
Shrimp and Seafood
- 1 lb large shrimp, peeled and deveined (fresh or thawed if frozen)
Base Sauce
- 1 can (14 oz) fire roasted tomatoes
- 3 cloves garlic, minced
- 1 tsp red chili flakes (adjust to taste)
- 2 tbsp extra virgin olive oil
- 1/4 cup white wine
Finishing Touches
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh lemon juice
- Salt and black pepper, to taste
- Prepare the Shrimp: Rinse the shrimp under cold water and pat them dry thoroughly. Lightly season with salt and pepper to enhance their natural flavor and ensure they remain juicy during cooking.
- Sauté Garlic and Chili Flakes: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes, sautéing until the garlic becomes fragrant and lightly golden, being careful not to burn it to preserve the aroma.
- Add Fire Roasted Tomatoes and Wine: Pour in the fire roasted tomatoes, breaking them up gently with a spoon, followed by the white wine. Let the sauce simmer so the flavors meld together and the mixture thickens into a smoky, rich base.
- Cook the Shrimp in the Sauce: Add the seasoned shrimp to the skillet, stirring well to coat them in the sauce. Cook for about 3-4 minutes until the shrimp turn opaque and pink, ensuring they absorb the bold, spicy tomato flavor.
- Finish with Fresh Parsley and Lemon Juice: Remove the skillet from heat. Stir in the chopped fresh parsley and a squeeze of fresh lemon juice to bring brightness and balance to the smoky, spicy sauce.
Notes
- Don’t overcook shrimp as they can become rubbery; watch cooking time closely.
- Use quality fire roasted canned tomatoes for the best smoky depth in the sauce.
- Adjust chili flakes gradually to control heat level to your preference.
- Fresh parsley or basil added at the end adds vibrant flavor contrast.
- Deglaze the pan with white wine to lift browned bits and enhance the sauce’s complexity.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 190 mg
Keywords: spicy shrimp, fra diavolo, fire roasted tomatoes, seafood recipe, quick dinner, gluten free, Mediterranean, shrimp pasta sauce