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Tofu Tacos

Tofu Tacos
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Simple and flavorful tofu tacos featuring a bold blend of smoky and spicy seasonings combined with fresh vegetables and creamy avocado. Ready in under 30 minutes, this versatile and protein-rich plant-based meal is perfect for quick weeknights and family-friendly dining.

Ingredients

Scale

Tofu Filling

  • 14 oz firm tofu, pressed and crumbled
  • 2 tbsp taco seasoning (chili powder, cumin, paprika, garlic powder)
  • 1 tbsp olive oil
  • Salt, to taste

Tortillas and Toppings

  • 8 corn or flour tortillas
  • 1 cup chopped tomatoes
  • 1 cup shredded lettuce
  • 1/2 cup diced onions
  • 1 avocado or 1/2 cup guacamole
  • Lime wedges, for serving
  • Fresh cilantro, chopped, for garnish

Instructions

  1. Press and Crumble the Tofu: Start by pressing the firm tofu to remove excess moisture. This helps it soak up spices better and crisp up nicely when cooked. Crumble the tofu into bite-sized pieces resembling ground meat.
  2. Season the Tofu: In a bowl, mix your crumbled tofu with taco seasoning, salt, and a drizzle of olive oil. Stir well to coat every piece evenly so that each bite bursts with flavor.
  3. Cook the Tofu: Heat olive oil in a non-stick pan over medium-high heat. Add the seasoned tofu and cook, stirring occasionally, until browned and slightly crispy, usually about 8 to 10 minutes.
  4. Prepare the Tortillas and Toppings: While the tofu cooks, warm your tortillas in a skillet or microwave. Chop your fresh vegetables and prepare garnishes like avocado slices and lime wedges.
  5. Assemble Your Tofu Tacos: Spoon the cooked tofu mixture onto each tortilla, then layer with veggies, avocado, cilantro, and a squeeze of lime. Serve immediately and enjoy the fresh combination of textures and tastes.

Notes

  • Press Thoroughly: Use a tofu press or wrap tofu in towels and place a heavy object on top to remove moisture efficiently.
  • Don’t Overcrowd the Pan: Cook tofu in batches if needed to ensure it crisps rather than steams.
  • Use Fresh Spices: Freshly ground and stored spices pack more punch in your taco seasoning.
  • Warm Tortillas Properly: Heat them just enough to be pliable but not crispy so they hold the filling better.
  • Customize Your Heat: Adjust the amount of chili powder or add hot sauce according to your spice preference.

Nutrition

Keywords: tofu tacos, plant-based tacos, vegan tacos, quick dinner, gluten-free tacos, easy tofu recipe

Find it online: https://dailydishez.com/tofu-tacos/