Print

Vegan Salad Bowl

Vegan Salad Bowl
Print Recipe

These easy Vegan Salad Bowl recipes are fresh, nutritious, and flavorful meals packed with vibrant vegetables, wholesome grains, and tasty dressings. Perfect for quick assembly, they provide a balanced combination of textures and colors, designed to satisfy cravings while keeping meals simple, delicious, and fully customizable to dietary preferences.

Ingredients

Fresh Greens

  • Spinach (1-2 cups)
  • Kale (1-2 cups)
  • Mixed greens (1-2 cups)

Crunchy Veggies

  • Cucumbers (1 medium, sliced)
  • Carrots (1-2 medium, shredded or sliced)
  • Bell peppers (1 medium, sliced)

Plant Proteins

  • Chickpeas (1 cup, cooked or canned, rinsed)
  • Lentils (1 cup, cooked)
  • Tofu (1 cup, pressed and cubed)

Whole Grains

  • Quinoa (1 cup, cooked)
  • Brown rice (1 cup, cooked)
  • Farro (1 cup, cooked)

Healthy Fats

  • Avocado slices (half to one avocado)
  • Walnuts (1/4 cup, chopped)
  • Almonds (1/4 cup, chopped)

Tangy Dressings

  • Lemon juice (2 tablespoons, fresh)
  • Tahini (2 tablespoons)
  • Balsamic vinegar (1 tablespoon)
  • Olive oil (2 tablespoons)
  • Salt (to taste)
  • Herbs (fresh parsley, cilantro or dried herbs to taste)
  • Garlic (1 clove, minced)

Instructions

  1. Step 1: Prep Your Ingredients: Rinse and chop all fresh vegetables including greens and crunchy veggies. Cook your chosen grains in advance. If using tofu or tempeh, press out excess moisture and cube them for cooking or marinating.
  2. Step 2: Cook or Assemble Proteins: Rinse canned chickpeas or lentils or cook dry beans until tender. Pan-fry or bake tofu or tempeh with your favorite spices until golden and crispy.
  3. Step 3: Mix Your Dressing: Whisk together fresh lemon juice, olive oil, salt, and herbs for a light vinaigrette, or blend tahini with garlic and lemon juice for a creamy dressing with depth.
  4. Step 4: Build the Bowl: In a large bowl, layer the fresh greens first. Add the cooled grains next, followed by chopped crunchy vegetables and your cooked or prepared plant proteins. Top with nuts or seeds, then drizzle the dressing evenly over everything.
  5. Step 5: Toss and Serve: Gently toss the entire bowl to mix all ingredients thoroughly and coat them with the dressing uniformly. Serve immediately to enjoy the fresh flavors and textures.

Notes

  • Use fresh, crisp veggies to enhance flavor and texture.
  • Cook grains ahead of time for quick assembly.
  • Balance flavors by combining crunchy, creamy, sweet, and tangy elements.
  • Dress salads just before serving to avoid sogginess.
  • Add nuts, seeds, or toasted chickpeas for extra crunch and appeal.

Nutrition

Keywords: vegan salad bowl, plant-based meal, vegan lunch, healthy salad, vegan protein bowl, gluten free salad bowl, vegan meal prep, fresh vegan bowl

Find it online: https://dailydishez.com/vegan-salad-bowl/